Nutrition Facts for Potage crcy french carrot soup

Potage Crcy French Carrot Soup

Image of Potage Crcy French Carrot Soup
Nutriscore Rating: 68/100

Indulge in the velvety elegance of Potage Crécy, a classic French carrot soup that exudes both comfort and sophistication. This creamy, vibrant soup showcases the natural sweetness of tender carrots, complemented by the subtle earthiness of potato and the richness of heavy cream. Sautéed onions and a touch of sugar elevate the flavors, while a blend of chicken or vegetable stock ensures a smooth, luscious texture. Perfect for a cozy lunch or an elegant starter, this traditional recipe is ready in just 50 minutes and serves four. Garnish with fresh parsley for a pop of color and serve with crusty bread to complete the experience. Whether you're exploring French cuisine or seeking a nourishing way to warm up, Potage Crécy is the ultimate indulgence for soup lovers.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 tablespoons unsalted butter
  • 1 large yellow onion, finely chopped
  • 700 grams carrots, peeled and sliced
  • 1 medium potato, peeled and diced
  • 1 liter chicken or vegetable stock
  • 120 milliliters heavy cream
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper, freshly ground
  • 1 teaspoon sugar
  • 2 tablespoons fresh parsley, chopped (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Melt the butter in a large, heavy-based pot over medium heat.

2

Add the finely chopped yellow onion and sauté until soft and translucent, about 5 minutes.

3

Stir in the sliced carrots and diced potato. Cook for 5 minutes, stirring occasionally, to lightly soften the vegetables.

4

Pour in the chicken or vegetable stock and bring the mixture to a boil.

5

Lower the heat to a simmer and cover the pot with a lid. Let the soup simmer for about 25 minutes, or until the carrots and potatoes are tender and easily pierced with a fork.

6

Using an immersion blender or working in batches with a countertop blender, purée the soup until it is smooth and creamy. Be cautious with hot liquid when blending.

7

Return the soup to the pot (if using a countertop blender) and stir in the heavy cream. Season with salt, black pepper, and sugar, adjusting to taste.

8

Simmer the soup for an additional 5 minutes to ensure the flavors meld together.

9

Ladle the soup into bowls and garnish with chopped fresh parsley. Serve warm with crusty bread for a complete meal.

Cooking Tip: Take your time with each step for the best results!
1190
cal
17.4g
protein
127.6g
carbs
67.8g
fat

Nutrition Facts

1 serving (2222.3g)
Calories
1190
% Daily Value*
Total Fat 67.8 g 87%
Saturated Fat 38.7 g 194%
Polyunsaturated Fat 0.0 g
Cholesterol 182 mg 61%
Sodium 6490 mg 282%
Total Carbohydrate 127.6 g 46%
Dietary Fiber 25.3 g 90%
Total Sugars 47.0 g
Protein 17.4 g 35%
Vitamin D 0.0 mcg 0%
Calcium 347 mg 27%
Iron 4.5 mg 25%
Potassium 3568 mg 76%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.9%%
5.8%%
51.3%%
Fat: 610 cal (51.3%%)
Protein: 69 cal (5.8%%)
Carbs: 510 cal (42.9%%)