Nutrition Facts for Portuguese greens soup caldo verde

Portuguese Greens Soup Caldo Verde

Image of Portuguese Greens Soup Caldo Verde
Nutriscore Rating: 73/100

Savor the comforting flavors of Portugal with this traditional Caldo Verde, an iconic Portuguese greens soup brimming with rustic charm and wholesome ingredients. This hearty dish features a velvety base of blended russet potatoes infused with garlic and onions, creating a rich, creamy texture. Vibrant shredded kale or collard greens add a nutrient-packed, earthy twist, while slices of smoky Portuguese chorizo deliver bold, savory depth. Simmered to perfection in chicken stock and finished with a drizzle of olive oil, this one-pot wonder is the ultimate crowd-pleaser. Perfect for cool evenings, Caldo Verde pairs beautifully with crusty bread for a satisfying and soul-warming meal. Whether you're seeking traditional Portuguese comfort food or a deliciously simple soup, this Caldo Verde recipe is your answer.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 tablespoons olive oil
  • 1 medium (diced) yellow onion
  • 3 minced garlic cloves
  • 4 medium (peeled and diced) russet potatoes
  • 6 cups chicken stock
  • 4 cups (thinly shredded) kale or collard greens
  • 1 link (sliced into thin rounds) Portuguese chorizo
  • 1 teaspoon (or to taste) salt
  • 0.5 teaspoon (or to taste) black pepper
  • 2 cups (if needed) water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat the olive oil in a large pot or Dutch oven over medium heat.

2

Add the diced onion and minced garlic, and sauté for 3-4 minutes until softened and fragrant.

3

Stir in the diced potatoes and cook for an additional 2 minutes, coating them with the oil and aromatics.

4

Pour in the chicken stock, bringing the mixture to a boil. Reduce to a simmer and cook for 15-20 minutes, or until the potatoes are tender.

5

Using an immersion blender, blend the soup until smooth and creamy. Alternatively, you can carefully transfer the mixture to a blender in batches and then return it to the pot.

6

Add the thinly shredded kale or collard greens to the pot and simmer for 5 minutes until softened.

7

In a separate skillet, sauté the chorizo slices over medium heat until browned. Drain any excess fat.

8

Stir the sautéed chorizo into the soup, then season with salt and black pepper to taste.

9

If the soup is too thick, add up to 2 cups of water to achieve your desired consistency.

10

Serve the soup hot with crusty bread on the side for a hearty and satisfying meal.

Cooking Tip: Take your time with each step for the best results!
1893
cal
125.4g
protein
205.1g
carbs
69.4g
fat

Nutrition Facts

1 serving (3863.5g)
Calories
1893
% Daily Value*
Total Fat 69.4 g 89%
Saturated Fat 10.9 g 55%
Polyunsaturated Fat 2.7 g
Cholesterol 158 mg 53%
Sodium 4154 mg 181%
Total Carbohydrate 205.1 g 75%
Dietary Fiber 21.4 g 76%
Total Sugars 21.3 g
Protein 125.4 g 251%
Vitamin D 0.0 mcg 0%
Calcium 863 mg 66%
Iron 24.5 mg 136%
Potassium 5832 mg 124%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.1%%
25.8%%
32.1%%
Fat: 624 cal (32.1%%)
Protein: 501 cal (25.8%%)
Carbs: 820 cal (42.1%%)