Nutrition Facts for Portuguese egg tart
Blog Research API Download App

Portuguese Egg Tart

Image of Portuguese Egg Tart
Nutriscore Rating: 57/100

Indulge in the irresistible charm of **Portuguese Egg Tarts**, a classic dessert that blends flaky, buttery puff pastry with a creamy, caramelized custard filling. These little bites of heaven are surprisingly easy to make, yet they deliver all the authentic flavors of the beloved pastel de nata. With a velvety mixture of egg yolks, whole milk, and a hint of vanilla, paired with a touch of warm cinnamon in the syrup, these tarts boast layers of texture and flavor. Perfectly golden and blistered on top after a quick bake, they’re best served warm to highlight their delicate sweetness and crisp pastry. Whether for a weekend treat or a stunning party dessert, these egg tarts will transport your taste buds straight to Portugal's cobblestone streets. **Keywords**: Portuguese Egg Tart recipe, pastel de nata, homemade custard tart, authentic Portuguese dessert.

βœ“ FDA-Compliant β€’ EC Certified

The Toxic-Free Cutting Board

Medical-grade titanium. No microplastics. No bacteria. No compromises.

βœ“ Zero Toxins
βœ“ Self-Sanitizing
βœ“ Lifetime Durability
$99 $169 SAVE 40%
Shop Now β†’
Titan Haus Pure Titanium Cutting Board

Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 2 sheets puff pastry sheets
  • 150 grams granulated sugar
  • 160 ml water
  • 1 cinnamon stick
  • 1 teaspoon vanilla extract
  • 25 grams all-purpose flour
  • 250 ml whole milk
  • 1 pinch salt
  • 6 egg yolks
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 220Β°C (428Β°F).

2

Roll out the puff pastry sheets and cut them into circles using a round cutter, approximately 8 cm in diameter. Line a 12-cup muffin tin with each circle, pressing the pastry firmly to the bottom and sides. Place the tray in the refrigerator to chill.

3

In a small saucepan, mix the sugar, water, and cinnamon stick. Over medium heat, allow the mixture to boil until the sugar has completely dissolved and forms a light syrup. Remove the cinnamon stick and mix in the vanilla extract. Set aside to cool.

4

In another saucepan, whisk the flour, salt, and milk together over medium heat until you achieve a thick and smooth consistency. Let it cool slightly.

5

Once cooled, combine the syrup with the milk mixture in a bowl. Gently whisk in the egg yolks until fully incorporated to make the custard filling.

6

Remove the chilled tart shells from the refrigerator and evenly distribute the custard filling among them, filling them almost to the top.

7

Place the tin in the middle rack of the preheated oven and bake for 20-25 minutes, or until the top of the custard is golden brown and blistered.

8

Allow them to cool slightly before removing from the muffin tin. Serve warm for the best flavor.

⚑
Cooking Tip: Take your time with each step for the best results!
146
cal
2.9g
protein
20.4g
carbs
6.0g
fat

Nutrition Facts

1 serving (67.1g)
Calories
146
% Daily Value*
Total Fat 6.0 g 8%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0.0 g
Cholesterol 94 mg 31%
Sodium 64 mg 3%
Total Carbohydrate 20.4 g 7%
Dietary Fiber 0.4 g 1%
Total Sugars 13.8 g
Protein 2.9 g 6%
Vitamin D 0.5 mcg 2%
Calcium 41 mg 3%
Iron 0.5 mg 3%
Potassium 47 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

55.7%%
7.8%%
36.5%%
Fat: 641 cal (36.5%%)
Protein: 137 cal (7.8%%)
Carbs: 978 cal (55.7%%)