Nutrition Facts for Portabella steaks gravy
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Portabella Steaks Gravy

Image of Portabella Steaks Gravy
Nutriscore Rating: 70/100

Savor the perfect blend of hearty and savory with this Portabella Steaks Gravy recipe, a vegan twist on a classic comfort food thatโ€™s bursting with flavor! Featuring tender, marinated portabella mushroom caps grilled to perfection and smothered in a rich, velvety gravy made with vegetable broth, nutritional yeast, and a touch of thyme, this dish is a plant-based indulgence that will satisfy even the most dedicated carnivores. The marinade, a harmonious mix of soy sauce, balsamic vinegar, and fragrant spices, ensures each mushroom is infused with deep, earthy flavors, while the roux-based gravy adds creamy decadence. Ready in just 35 minutes, this recipe is an ideal choice for easy weeknight dinners or a centerpiece at your next gathering. Garnished with fresh parsley and perfect for serving alongside mashed potatoes or roasted vegetables, these portabella steak "steaks" are a surefire way to elevate your dining experience while embracing plant-forward cuisine.

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Recipe Information

โฑ๏ธ
Prep Time
10 min
๐Ÿ”ฅ
Cook Time
25 min
๐Ÿ•
Total Time
35 min
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

14 items
  • 4 pieces Portabella mushrooms (large caps)
  • 2 tablespoons Olive oil
  • 2 tablespoons Soy sauce
  • 1 tablespoon Balsamic vinegar
  • 1 teaspoon Garlic powder
  • 1 teaspoon Dried thyme
  • 1 teaspoon Paprika
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Unsalted vegan butter
  • 2 tablespoons All-purpose flour
  • 2 cups Vegetable broth
  • 1 tablespoon Nutritional yeast
  • 2 tablespoons Fresh parsley (chopped, for garnish)
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

9 steps
1

Clean the portabella mushrooms by gently wiping them with a damp paper towel to remove any dirt. Remove the stems and gently scrape out the gills with a spoon if desired.

2

In a small bowl, whisk together olive oil, soy sauce, balsamic vinegar, garlic powder, dried thyme, paprika, salt, and black pepper to make the marinade.

3

Place the mushroom caps in a shallow dish and pour the marinade over them. Turn the mushrooms to coat them evenly in the marinade. Let them marinate for 10-15 minutes while you prepare the gravy.

4

Heat a large skillet over medium heat. Melt the vegan butter and whisk in the flour. Cook for 1-2 minutes, stirring constantly, to make a roux.

5

Gradually whisk in the vegetable broth, a little at a time, to avoid lumps. Cook for 3-4 minutes, stirring constantly, until the mixture thickens.

6

Stir in nutritional yeast and adjust seasoning with salt and pepper to taste. Reduce the heat to low and keep the gravy warm while cooking the mushrooms.

7

Heat another large skillet (or grill pan) over medium-high heat. Place the marinated mushrooms cap-side down in the skillet. Cook for 4-5 minutes on each side until tender and slightly charred.

8

Transfer the cooked mushrooms onto individual plates. Generously spoon the warm gravy over each mushroom steak.

9

Sprinkle with freshly chopped parsley for garnish and serve immediately.

โšก
Cooking Tip: Take your time with each step for the best results!
203
cal
5.7g
protein
16.1g
carbs
13.7g
fat

Nutrition Facts

1 serving (236.4g)
Calories
203
% Daily Value*
Total Fat 13.7 g 18%
Saturated Fat 3.3 g 17%
Polyunsaturated Fat 0.5 g
Cholesterol 0 mg 0%
Sodium 819 mg 36%
Total Carbohydrate 16.1 g 6%
Dietary Fiber 3.3 g 12%
Total Sugars 3.8 g
Protein 5.7 g 11%
Vitamin D 0.1 mcg 1%
Calcium 35 mg 3%
Iron 1.7 mg 9%
Potassium 555 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.3%%
10.8%%
58.9%%
Fat: 496 cal (58.9%%)
Protein: 91 cal (10.8%%)
Carbs: 256 cal (30.3%%)