Nutrition Facts for Portabella mushroom caps stuffed with garlic mashed potatoes
Blog Research API Download App

Portabella Mushroom Caps Stuffed with Garlic Mashed Potatoes

Image of Portabella Mushroom Caps Stuffed with Garlic Mashed Potatoes
Nutriscore Rating: 67/100

Elevate your vegetarian meal game with these Portabella Mushroom Caps Stuffed with Garlic Mashed Potatoes—a comfort food masterpiece that’s as elegant as it is flavorful. This recipe combines the earthy richness of roasted portabella mushrooms with the creamy decadence of homemade garlic mashed potatoes. Flavored with butter, heavy cream, and Parmesan cheese, the mashed potatoes are perfectly seasoned and irresistibly smooth. The crispy golden crust that forms during baking adds a delightful texture, while a sprinkle of fresh parsley lends a pop of color and herbaceous brightness. Ready in just about an hour, this dish is an impressive yet simple option for a main course or hearty side dish. Perfect for vegetarians or anyone seeking a satisfying, meat-free option, these cheesy stuffed mushroom caps are sure to delight at your next dinner table.

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 whole Portabella mushroom caps
  • 4 medium Russet potatoes
  • 4 whole Garlic cloves
  • 4 tablespoons Unsalted butter
  • 0.25 cups Heavy cream
  • 0.5 cups Parmesan cheese, grated
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 2 tablespoons Fresh parsley, chopped
  • 0.25 cups Milk (optional, for adjusting mashed potato consistency)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.

2

Clean the portabella mushroom caps by gently wiping them with a damp paper towel. Remove the stems and use a spoon to scrape out the gills. Brush each cap with olive oil on both sides and set them aside on the baking sheet.

3

Peel and cut the russet potatoes into evenly sized chunks. Place the potato pieces in a large pot of heavily salted water and bring it to a boil. Cook for 15-20 minutes, or until the potatoes are fork-tender.

4

While the potatoes are cooking, peel the garlic cloves and add them to the pot with the potatoes for the last 5 minutes of cooking. This will soften the garlic and infuse it with flavor.

5

Drain the cooked potatoes and garlic, then return them to the pot. Add the butter, heavy cream, salt, and black pepper, and mash until smooth and creamy. If the mashed potatoes are too thick, add a splash of milk to adjust the consistency.

6

Stir 1/4 cup of the grated Parmesan cheese into the mashed potatoes until well combined. Taste and adjust seasoning if necessary.

7

Spoon the mashed potatoes generously into the prepared portabella mushroom caps, packing them down slightly to create a mound.

8

Sprinkle the remaining Parmesan cheese evenly over the tops of the stuffed mushrooms.

9

Bake the stuffed mushrooms in the preheated oven for 20 minutes, or until the mushrooms are tender and the tops are lightly golden.

10

Remove the mushrooms from the oven and let them cool for a few minutes. Garnish with freshly chopped parsley before serving.

11

Serve warm as a main course or as a hearty side dish. Enjoy!

Cooking Tip: Take your time with each step for the best results!
449
cal
10.9g
protein
41.6g
carbs
27.1g
fat

Nutrition Facts

1 serving (330.6g)
Calories
449
% Daily Value*
Total Fat 27.1 g 35%
Saturated Fat 13.6 g 68%
Polyunsaturated Fat 0.0 g
Cholesterol 57 mg 19%
Sodium 684 mg 30%
Total Carbohydrate 41.6 g 15%
Dietary Fiber 3.6 g 13%
Total Sugars 4.0 g
Protein 10.9 g 22%
Vitamin D 0.5 mcg 2%
Calcium 165 mg 13%
Iron 1.7 mg 9%
Potassium 1217 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.6%%
9.7%%
53.6%%
Fat: 972 cal (53.6%%)
Protein: 176 cal (9.7%%)
Carbs: 664 cal (36.6%%)