Nutrition Facts for Pork tenderloin with port sauce
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Pork Tenderloin with Port Sauce

Image of Pork Tenderloin with Port Sauce
Nutriscore Rating: 66/100

Elevate your dinner table with this elegant Pork Tenderloin with Port Sauce, a dish that highlights the perfect balance of savory and sweet flavors. Tender, juicy pork tenderloin is seared to golden perfection, then roasted to achieve a succulent texture. The star of the recipe is the luxurious port wine sauce, infused with the richness of sautéed shallots, garlic, fresh thyme, and a touch of butter for a velvety finish. Ideal for weeknight indulgence or special occasions, this recipe comes together in just 40 minutes and serves four. Pair it with creamy mashed potatoes or roasted vegetables for a restaurant-quality meal that's sure to impress. Keywords: pork tenderloin recipe, port wine sauce, elegant dinner ideas, quick gourmet meals, roasted pork.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 piece (about 1 lb) pork tenderloin
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 tablespoons olive oil
  • 2 pieces shallots, finely chopped
  • 2 cloves garlic, minced
  • 1 cup port wine
  • 1 cup beef or chicken stock
  • 1 teaspoon fresh thyme
  • 3 tablespoons unsalted butter
  • 1 teaspoon cornstarch
  • 1 tablespoon water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 400°F (200°C).

2

Season the pork tenderloin evenly with salt and black pepper on all sides.

3

Heat 2 tablespoons of olive oil in an oven-proof skillet over medium-high heat.

4

Sear the pork tenderloin for about 3-4 minutes on each side until golden brown. Then transfer the skillet to the preheated oven.

5

Roast the pork tenderloin in the oven for 15-20 minutes, or until the internal temperature reads 145°F (63°C). Let it rest for 5-10 minutes after roasting.

6

While the pork is roasting, prepare the port sauce. In a medium saucepan, heat 1 tablespoon of olive oil over medium heat.

7

Add the chopped shallots and garlic to the saucepan and sauté for 2-3 minutes, or until softened and fragrant.

8

Pour the port wine into the saucepan, scraping the bottom of the pan to deglaze it. Let the mixture simmer and reduce by half, about 5-7 minutes.

9

Add the beef or chicken stock and thyme to the saucepan, and let it simmer for an additional 5 minutes to meld the flavors.

10

In a small bowl, mix the cornstarch and water to create a slurry. Whisk it into the sauce to thicken it slightly.

11

Remove the sauce from the heat and stir in 3 tablespoons of unsalted butter for a silky finish. Adjust seasoning with salt and pepper as needed.

12

Slice the rested pork tenderloin into medallions and serve with the port sauce drizzled on top. Garnish with fresh thyme if desired.

Cooking Tip: Take your time with each step for the best results!
381
cal
29.4g
protein
9.4g
carbs
19.7g
fat

Nutrition Facts

1 serving (277.8g)
Calories
381
% Daily Value*
Total Fat 19.7 g 25%
Saturated Fat 7.8 g 39%
Polyunsaturated Fat 0.6 g
Cholesterol 102 mg 34%
Sodium 1090 mg 47%
Total Carbohydrate 9.4 g 3%
Dietary Fiber 0.8 g 3%
Total Sugars 5.6 g
Protein 29.4 g 59%
Vitamin D 0.4 mcg 2%
Calcium 38 mg 3%
Iron 1.9 mg 11%
Potassium 676 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.5%%
35.4%%
53.1%%
Fat: 705 cal (53.1%%)
Protein: 470 cal (35.4%%)
Carbs: 153 cal (11.5%%)