Nutrition Facts for Pork tenderloin medallions with fresh figs
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Pork Tenderloin Medallions with Fresh Figs

Image of Pork Tenderloin Medallions with Fresh Figs
Nutriscore Rating: 68/100

Elevate your dinner menu with these elegant Pork Tenderloin Medallions with Fresh Figs, a dish that perfectly balances savory and sweet flavors. Tender slices of seared pork are paired with caramelized figs, a rich balsamic-honey glaze, and aromatic hints of fresh thyme, creating a dinner that feels upscale yet remains easy to prepare. This one-skillet recipe is perfect for weeknights or a special occasion, taking just 35 minutes from start to finish. Serve with roasted vegetables or creamy mashed potatoes to capture the extra-thick, glossy sauce and truly savor every bite. If you’re looking for a quick, flavorful, and visually stunning meal, this pork tenderloin recipe with seasonal figs is your ticket to culinary perfection!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1 pound pork tenderloin
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 tablespoons olive oil
  • 1 tablespoon butter
  • 1 small shallot
  • 2 cloves garlic cloves
  • 8 figs fresh figs
  • 3 tablespoons balsamic vinegar
  • 1 tablespoon honey
  • 1 teaspoon fresh thyme
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Trim any excess fat and silver skin from the pork tenderloin. Slice the pork into 1-inch-thick medallions.

2

Season the pork medallions on both sides with salt and black pepper.

3

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Once hot, add the pork medallions in a single layer, being careful not to overcrowd the pan. Sear for 2-3 minutes on each side, until golden brown and cooked to an internal temperature of 145Β°F (63Β°C). Remove the medallions from the skillet and set them aside on a plate tented with foil to keep warm.

4

Reduce the heat to medium. Add the remaining tablespoon of olive oil and the butter to the skillet.

5

Finely chop the shallot and mince the garlic. Add them to the skillet and sautΓ© for 1-2 minutes, until softened and fragrant.

6

Wash and halve the fresh figs. Add the figs to the skillet and cook for 2-3 minutes, allowing them to caramelize slightly on the cut side.

7

Pour in the balsamic vinegar and honey, stirring to deglaze the pan and scrape up any browned bits. Let the glaze simmer for 1-2 minutes to thicken slightly.

8

Sprinkle in the fresh thyme leaves and return the pork medallions to the skillet. Toss gently to coat the pork in the glaze and allow the flavors to meld for 1-2 minutes.

9

Serve the pork medallions with the figs and sauce spooned over the top. Pair with a side of roasted vegetables or mashed potatoes for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
348
cal
29.2g
protein
28.1g
carbs
13.7g
fat

Nutrition Facts

1 serving (253.6g)
Calories
348
% Daily Value*
Total Fat 13.7 g 18%
Saturated Fat 4.1 g 20%
Polyunsaturated Fat 0.5 g
Cholesterol 85 mg 28%
Sodium 896 mg 39%
Total Carbohydrate 28.1 g 10%
Dietary Fiber 3.6 g 13%
Total Sugars 23.1 g
Protein 29.2 g 58%
Vitamin D 0.3 mcg 1%
Calcium 56 mg 4%
Iron 2.0 mg 11%
Potassium 821 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.8%%
33.1%%
35.1%%
Fat: 496 cal (35.1%%)
Protein: 467 cal (33.1%%)
Carbs: 450 cal (31.8%%)