Nutrition Facts for Pork tenderloin cubano
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Pork Tenderloin Cubano

Image of Pork Tenderloin Cubano
Nutriscore Rating: 69/100

Infused with the vibrant flavors of a traditional Cuban mojo, this Pork Tenderloin Cubano is a mouthwatering fusion of citrusy zing, aromatic garlic, and earthy spices. Tender pork tenderloin is marinated in a zesty blend of orange and lime juices, cumin, oregano, and olive oil, ensuring every bite bursts with bold flavor. Perfectly seared and oven-roasted to juicy perfection, this dish is both simple to prepare and restaurant-quality impressive. Serve it garnished with fresh cilantro and lime wedges for a bright, tangy finish that’s sure to elevate your dinner table. Whether you're planning a family meal or entertaining guests, this easy, oven-baked pork tenderloin recipe guarantees a crowd-pleasing centerpiece.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 lbs Pork tenderloin
  • 1 cup Orange juice
  • 0.5 cup Lime juice
  • 6 Garlic cloves, minced
  • 0.25 cup Olive oil
  • 1 tsp Cumin
  • 1 tsp Oregano
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 2 tbsp Fresh cilantro, chopped (optional for garnish)
  • 4 Lime wedges (for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a large bowl, combine orange juice, lime juice, minced garlic, olive oil, cumin, oregano, salt, and black pepper to create the marinade.

2

Place the pork tenderloin in a resealable plastic bag or a shallow dish. Pour the marinade over the pork, ensuring it is fully coated. Seal the bag or cover the dish and refrigerate for at least 2 hours or overnight for best flavor.

3

Preheat your oven to 375Β°F (190Β°C).

4

Remove the pork from the marinade, letting any excess drip off. Reserve the marinade for later use.

5

Heat a large oven-safe skillet over medium-high heat. Sear the pork tenderloin on all sides until golden brown, about 2-3 minutes per side.

6

Pour the reserved marinade into the skillet to deglaze it, then transfer the skillet to the preheated oven.

7

Roast the pork tenderloin in the oven for 20-25 minutes, or until it reaches an internal temperature of 145Β°F (63Β°C).

8

Remove the skillet from the oven and let the pork rest for 5-10 minutes before slicing.

9

Slice the pork tenderloin into medallions and garnish with fresh cilantro if desired. Serve with lime wedges on the side.

⚑
Cooking Tip: Take your time with each step for the best results!
473
cal
57.0g
protein
12.4g
carbs
21.4g
fat

Nutrition Facts

1 serving (345.6g)
Calories
473
% Daily Value*
Total Fat 21.4 g 27%
Saturated Fat 4.5 g 22%
Polyunsaturated Fat 1.0 g
Cholesterol 154 mg 51%
Sodium 1258 mg 55%
Total Carbohydrate 12.4 g 5%
Dietary Fiber 0.7 g 2%
Total Sugars 5.9 g
Protein 57.0 g 114%
Vitamin D 0.5 mcg 2%
Calcium 43 mg 3%
Iron 3.5 mg 19%
Potassium 1283 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.5%%
48.4%%
41.1%%
Fat: 775 cal (41.1%%)
Protein: 912 cal (48.4%%)
Carbs: 198 cal (10.5%%)