Nutrition Facts for Pork tenderloin cubano

Pork Tenderloin Cubano

Image of Pork Tenderloin Cubano
Nutriscore Rating: 68/100

Infused with the vibrant flavors of a traditional Cuban mojo, this Pork Tenderloin Cubano is a mouthwatering fusion of citrusy zing, aromatic garlic, and earthy spices. Tender pork tenderloin is marinated in a zesty blend of orange and lime juices, cumin, oregano, and olive oil, ensuring every bite bursts with bold flavor. Perfectly seared and oven-roasted to juicy perfection, this dish is both simple to prepare and restaurant-quality impressive. Serve it garnished with fresh cilantro and lime wedges for a bright, tangy finish that’s sure to elevate your dinner table. Whether you're planning a family meal or entertaining guests, this easy, oven-baked pork tenderloin recipe guarantees a crowd-pleasing centerpiece.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 lbs Pork tenderloin
  • 1 cup Orange juice
  • 0.5 cup Lime juice
  • 6 Garlic cloves, minced
  • 0.25 cup Olive oil
  • 1 tsp Cumin
  • 1 tsp Oregano
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 2 tbsp Fresh cilantro, chopped (optional for garnish)
  • 4 Lime wedges (for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a large bowl, combine orange juice, lime juice, minced garlic, olive oil, cumin, oregano, salt, and black pepper to create the marinade.

2

Place the pork tenderloin in a resealable plastic bag or a shallow dish. Pour the marinade over the pork, ensuring it is fully coated. Seal the bag or cover the dish and refrigerate for at least 2 hours or overnight for best flavor.

3

Preheat your oven to 375Β°F (190Β°C).

4

Remove the pork from the marinade, letting any excess drip off. Reserve the marinade for later use.

5

Heat a large oven-safe skillet over medium-high heat. Sear the pork tenderloin on all sides until golden brown, about 2-3 minutes per side.

6

Pour the reserved marinade into the skillet to deglaze it, then transfer the skillet to the preheated oven.

7

Roast the pork tenderloin in the oven for 20-25 minutes, or until it reaches an internal temperature of 145Β°F (63Β°C).

8

Remove the skillet from the oven and let the pork rest for 5-10 minutes before slicing.

9

Slice the pork tenderloin into medallions and garnish with fresh cilantro if desired. Serve with lime wedges on the side.

⚑
Cooking Tip: Take your time with each step for the best results!
1911
cal
227.5g
protein
45.7g
carbs
88.2g
fat

Nutrition Facts

1 serving (1380.6g)
Calories
1911
% Daily Value*
Total Fat 88.2 g 113%
Saturated Fat 19.3 g 97%
Polyunsaturated Fat 9.8 g
Cholesterol 617 mg 206%
Sodium 5446 mg 237%
Total Carbohydrate 45.7 g 17%
Dietary Fiber 3.2 g 11%
Total Sugars 22.6 g
Protein 227.5 g 455%
Vitamin D 1.8 mcg 9%
Calcium 170 mg 13%
Iron 12.9 mg 72%
Potassium 4949 mg 105%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.7%%
48.2%%
42.1%%
Fat: 793 cal (42.1%%)
Protein: 910 cal (48.2%%)
Carbs: 182 cal (9.7%%)