Nutrition Facts for Pork tenderloin cordon bleu

Pork Tenderloin Cordon Bleu

Image of Pork Tenderloin Cordon Bleu
Nutriscore Rating: 57/100

Transform your dinner table with this Pork Tenderloin Cordon Bleu, a gourmet spin on a classic dish that's both elegant and irresistibly flavorful. This recipe features tender pork tenderloin stuffed with layers of savory ham and melty Swiss cheese, rolled up and coated in a crispy golden crust of panko breadcrumbs and Parmesan. The dish combines the techniques of searing and baking, creating a perfectly moist center with a crunchy exterior. Seasoned with a savory blend of garlic, salt, and pepper, this impressive entrΓ©e is surprisingly simple to prepare, with just 20 minutes of prep time. Ideal for family dinners or special occasions, serve it alongside roasted vegetables or a crisp green salad for a restaurant-quality meal at home. Perfect for pork lovers, this recipe is your new go-to for a show-stopping main course that's as satisfying as it is delicious.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 1 piece (approximately 1-1.5 lbs) Pork tenderloin
  • 6 slices Thinly sliced ham
  • 6 slices Thinly sliced Swiss cheese
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Garlic powder
  • 1 cup All-purpose flour
  • 2 pieces Large eggs
  • 2 tablespoons Milk
  • 1 cup Panko breadcrumbs
  • 0.25 cup Grated Parmesan cheese
  • 2 tablespoons Olive oil
  • 2 tablespoons Unsalted butter
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

Slice the pork tenderloin lengthwise, cutting about three-quarters of the way through, and open it like a book. Place the pork between two sheets of plastic wrap and gently pound it to an even thickness of about 1/2 inch using a meat mallet.

3

Season both sides of the pork with salt, black pepper, and garlic powder.

4

Lay the ham slices across the flattened pork, slightly overlapping, followed by the Swiss cheese slices arranged evenly on top of the ham.

5

Roll up the pork tightly, starting from one long side, to form a log. Secure the roll with kitchen twine or toothpicks to hold it together while cooking.

6

Set up a breading station with three shallow bowls: one with all-purpose flour, one with beaten eggs whisked together with milk, and one with a mixture of panko breadcrumbs and grated Parmesan cheese.

7

Lightly coat the pork roll in flour, shaking off the excess. Then dip it in the egg mixture, followed by the breadcrumb mixture, pressing gently to help the coating adhere.

8

Heat the olive oil and butter in a large oven-safe skillet over medium heat. Place the breaded pork roll in the pan and brown on all sides, turning carefully with tongs. This should take about 6-8 minutes.

9

Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the internal temperature of the pork reaches 145Β°F (63Β°C).

10

Remove the pork from the oven and let it rest for 5 minutes. Slice into rounds and serve warm.

⚑
Cooking Tip: Take your time with each step for the best results!
2831
cal
246.1g
protein
148.0g
carbs
139.9g
fat

Nutrition Facts

1 serving (1242.2g)
Calories
2831
% Daily Value*
Total Fat 139.9 g 179%
Saturated Fat 58.1 g 290%
Polyunsaturated Fat 5.4 g
Cholesterol 1050 mg 350%
Sodium 7544 mg 328%
Total Carbohydrate 148.0 g 54%
Dietary Fiber 5.9 g 21%
Total Sugars 10.5 g
Protein 246.1 g 492%
Vitamin D 4.1 mcg 21%
Calcium 1375 mg 106%
Iron 19.1 mg 106%
Potassium 3568 mg 76%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.9%%
34.7%%
44.4%%
Fat: 1259 cal (44.4%%)
Protein: 984 cal (34.7%%)
Carbs: 592 cal (20.9%%)