Nutrition Facts for Pork ragu pressure cooker

Pork Ragu Pressure Cooker

Image of Pork Ragu Pressure Cooker
Nutriscore Rating: 71/100

Transform weeknight dinners with this rich and hearty Pork Ragu made easy in a pressure cooker! Tender chunks of pork shoulder are seared to perfection, then simmered under pressure with aromatic vegetables, crushed tomatoes, and a fragrant mix of garlic, bay leaves, and oregano. The result? A deeply flavorful, melt-in-your-mouth sauce that pairs beautifully with pasta or creamy polenta. With just 20 minutes of prep time and the convenience of a pressure cooker, this recipe delivers slow-cooked depth in a fraction of the time. Perfect for serving a crowd or meal prepping, this savory one-pot wonder is sure to become a new family favorite. Don’t forget the fresh parsley garnish for a bright, herby finish!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
1 hr
πŸ•
Total Time
1 hr 20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 2 pounds Boneless pork shoulder
  • 2 teaspoons Salt
  • 1 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 1 medium Yellow onion, diced
  • 1 large Carrot, diced
  • 1 large Celery stalk, diced
  • 4 Garlic cloves, minced
  • 2 tablespoons Tomato paste
  • 28 ounces Crushed tomatoes
  • 1 cup Chicken broth
  • 2 Bay leaves
  • 1 teaspoon Dried oregano
  • 0.5 teaspoons Red pepper flakes (optional)
  • 2 tablespoons Fresh parsley, chopped (for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Cut the pork shoulder into large chunks (about 2-3 inches) and season all over with salt and black pepper.

2

Set the pressure cooker to 'SautΓ©' mode. Once hot, add olive oil and sear the pork chunks in batches until browned on all sides, about 3-4 minutes per side. Remove the pork and set aside.

3

Add the diced onion, carrot, and celery to the pressure cooker. SautΓ© for 3-5 minutes, stirring occasionally, until softened.

4

Add the minced garlic and tomato paste to the vegetables and cook for an additional 1-2 minutes, stirring to combine.

5

Return the seared pork to the pot, along with the crushed tomatoes, chicken broth, bay leaves, dried oregano, and red pepper flakes (if using). Stir to combine all the ingredients.

6

Cancel the 'SautΓ©' mode and secure the pressure cooker lid. Set to 'Pressure Cook' or 'Manual' mode on high pressure for 40 minutes.

7

Once the cooking time is complete, allow the pressure to release naturally for 10 minutes, then carefully perform a quick release to fully depressurize the cooker.

8

Remove the pork chunks from the pot and shred them with two forks. Discard any large pieces of fat. Return the shredded pork to the sauce and stir to combine.

9

Taste the ragu and adjust seasoning with additional salt and pepper, if needed. Discard the bay leaves before serving.

10

Serve the pork ragu over your choice of pasta or creamy polenta. Garnish with fresh parsley for a bright finish.

⚑
Cooking Tip: Take your time with each step for the best results!
2866
cal
179.1g
protein
73.8g
carbs
212.2g
fat

Nutrition Facts

1 serving (2413.6g)
Calories
2866
% Daily Value*
Total Fat 212.2 g 272%
Saturated Fat 68.2 g 341%
Polyunsaturated Fat 2.7 g
Cholesterol 726 mg 242%
Sodium 6214 mg 270%
Total Carbohydrate 73.8 g 27%
Dietary Fiber 20.0 g 71%
Total Sugars 39.4 g
Protein 179.1 g 358%
Vitamin D 0.0 mcg 0%
Calcium 436 mg 34%
Iron 19.0 mg 106%
Potassium 5751 mg 122%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.1%%
24.5%%
65.4%%
Fat: 1909 cal (65.4%%)
Protein: 716 cal (24.5%%)
Carbs: 295 cal (10.1%%)