Nutrition Facts for Lamb in tomato sauce

Lamb in Tomato Sauce

Image of Lamb in Tomato Sauce
Nutriscore Rating: 68/100

Tender, slow-simmered lamb in a rich, aromatic tomato sauce is the star of this hearty Mediterranean-inspired dish. This recipe combines juicy chunks of lamb shoulder with a flavorful base of sautéed onions, garlic, carrots, and celery. Enhanced with red wine, rosemary, and oregano, the sauce is simmered to perfection, creating a melt-in-your-mouth texture that pairs beautifully with the zesty tomato base. Ideal for cozy family dinners or weekend entertaining, this one-pot meal is as comforting as it is impressive. Serve this lamb in tomato sauce with crusty bread, creamy mashed potatoes, or fluffy rice to soak up every last drop of the luscious sauce. It's a soul-satisfying recipe bursting with rustic flavors that will have everyone coming back for seconds.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
2 hr
🕐
Total Time
2 hr 20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 1 kg lamb shoulder
  • 2 tbsp olive oil
  • 1 large onion
  • 4 pieces garlic cloves
  • 1 medium carrot
  • 1 medium celery stalk
  • 400 g canned crushed tomatoes
  • 2 tbsp tomato paste
  • 500 ml beef or chicken stock
  • 250 ml dry red wine
  • 2 pieces bay leaves
  • 1 tsp dried oregano
  • 1 piece fresh rosemary sprig
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 1 tbsp parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Trim excess fat from the lamb shoulder and cut it into medium-sized chunks.

2

Heat 2 tablespoons of olive oil in a large, heavy-bottomed pot or Dutch oven over medium-high heat.

3

Season the lamb pieces with salt and black pepper, then sear them in the pot in small batches until browned on all sides. Remove the lamb and set it aside.

4

Peel and finely chop the onion and garlic. Dice the carrot and celery into small pieces.

5

Lower the heat to medium. Add the chopped onion, garlic, carrot, and celery to the same pot. Sauté for 5-7 minutes until softened and fragrant.

6

Mix in the tomato paste and cook for 1 minute, stirring constantly to enhance its flavor.

7

Deglaze the pot by pouring in the red wine. Stir well, scraping the bottom of the pot to release flavorful browned bits.

8

Add the crushed tomatoes, beef or chicken stock, bay leaves, dried oregano, rosemary sprig, salt, and black pepper. Stir to combine.

9

Return the seared lamb to the pot, ensuring the pieces are submerged in the sauce.

10

Bring the mixture to a gentle boil, then reduce the heat to low and cover the pot with a lid. Simmer for 90-120 minutes, stirring occasionally, until the lamb is fork-tender and the sauce has thickened.

11

Taste and adjust seasoning with additional salt or pepper if needed.

12

Remove the rosemary sprig and bay leaves before serving.

13

Garnish with freshly chopped parsley if desired. Serve hot with your choice of side dish, such as rice, mashed potatoes, or crusty bread.

Cooking Tip: Take your time with each step for the best results!
3585
cal
229.5g
protein
75.6g
carbs
244.1g
fat

Nutrition Facts

1 serving (2541.8g)
Calories
3585
% Daily Value*
Total Fat 244.1 g 313%
Saturated Fat 99.7 g 499%
Polyunsaturated Fat 2.7 g
Cholesterol 1011 mg 337%
Sodium 5644 mg 245%
Total Carbohydrate 75.6 g 27%
Dietary Fiber 14.6 g 52%
Total Sugars 35.5 g
Protein 229.5 g 459%
Vitamin D 0.0 mcg 0%
Calcium 452 mg 35%
Iron 24.4 mg 136%
Potassium 5669 mg 121%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.8%%
26.9%%
64.3%%
Fat: 2196 cal (64.3%%)
Protein: 918 cal (26.9%%)
Carbs: 302 cal (8.8%%)