Nutrition Facts for Pork potato stew
Blog Research API Download App

Pork Potato Stew

Image of Pork Potato Stew
Nutriscore Rating: 71/100

Hearty, comforting, and bursting with flavor, this Pork Potato Stew is the ultimate one-pot meal for family dinners or cozy nights in. Tender cubes of pork shoulder are browned to perfection, then simmered with Yukon gold potatoes, carrots, celery, and aromatic garlic in a rich blend of chicken broth, diced tomatoes, and warming spices like thyme and paprika. The stew is slow-cooked to develop deep, savory flavors, making every bite a satisfying experience. Perfectly balanced and packed with wholesome ingredients, this rustic dish is easy to prepare and ideal for meal prepping or serving with crusty bread. Infused with the perfect amount of seasoning, it’s a timeless comfort food that will win everyone over.

🐾 Premium Pet Nutrition

Return the Unconditional Love

Premium natural pet food made with 100% New Zealand ingredients.

βœ“ 100% Natural
βœ“ Made in New Zealand
βœ“ No Fillers or Additives
Shop Pet Food β†’

Wholesome nutrition for your furry family

ZEAL Pet Food

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 2 pounds pork shoulder
  • 1.5 teaspoons salt
  • 1 teaspoon black pepper
  • 2 tablespoons olive oil
  • 1 medium yellow onion, chopped
  • 3 medium carrots, sliced
  • 2 medium celery stalks, sliced
  • 4 large garlic cloves, minced
  • 4 medium Yukon gold potatoes, diced
  • 4 cups low-sodium chicken broth
  • 1 14-ounce can diced tomatoes, canned
  • 2 bay leaves
  • 1 teaspoon dried thyme
  • 1 teaspoon paprika
  • 2 tablespoons fresh parsley, chopped (optional for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Cut the pork shoulder into 1-inch cubes and season with 1 teaspoon of salt and 1 teaspoon of black pepper.

2

Heat the olive oil in a large Dutch oven or heavy pot over medium-high heat. Add the pork in batches, browning all sides (about 3-4 minutes per batch), and remove it to a plate.

3

Lower the heat to medium and add the chopped onion. SautΓ© for 3-4 minutes until softened.

4

Stir in the carrots, celery, and garlic, cooking for another 2-3 minutes until fragrant.

5

Add the diced potatoes to the pot and return the browned pork to the mixture. Stir everything together.

6

Pour in the chicken broth and the canned diced tomatoes with their juices. Add the bay leaves, dried thyme, paprika, and the remaining 0.5 teaspoon of salt. Stir to combine.

7

Bring the stew to a gentle boil, then reduce the heat to low. Cover the pot with a lid and let it simmer for about 60-75 minutes or until the pork is tender and the potatoes are cooked through.

8

Taste the stew and adjust seasonings if necessary.

9

Remove the bay leaves before serving. Garnish with fresh parsley if desired.

10

Serve the stew hot with crusty bread or over rice for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
551
cal
31.1g
protein
29.4g
carbs
35.6g
fat

Nutrition Facts

1 serving (565.6g)
Calories
551
% Daily Value*
Total Fat 35.6 g 46%
Saturated Fat 11.3 g 57%
Polyunsaturated Fat 0.0 g
Cholesterol 106 mg 35%
Sodium 803 mg 35%
Total Carbohydrate 29.4 g 11%
Dietary Fiber 4.0 g 14%
Total Sugars 4.5 g
Protein 31.1 g 62%
Vitamin D 0.0 mcg 0%
Calcium 76 mg 6%
Iron 3.4 mg 19%
Potassium 1231 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.0%%
22.2%%
56.8%%
Fat: 1916 cal (56.8%%)
Protein: 750 cal (22.2%%)
Carbs: 708 cal (21.0%%)