Nutrition Facts for Pork mince over pumpkin japanese recipe

Pork Mince Over Pumpkin Japanese Recipe

Image of Pork Mince Over Pumpkin Japanese Recipe
Nutriscore Rating: 72/100

Delight your taste buds with this comforting and flavorful Pork Mince Over Pumpkin Japanese Recipe, a perfect harmony of tender kabocha pumpkin and savory-sweet pork mince. Steamed pumpkin cubes provide a soft, natural sweetness that pairs beautifully with a rich sauce made from soy sauce, mirin, sake, and a touch of sugar. The succulent minced pork is infused with the warmth of grated ginger and thickened to perfection with a cornstarch slurry for a glossy finish. Quick to prepare in just 40 minutes, this dish is ideal for weeknight dinners or as a unique addition to your Japanese-inspired meal spread. Garnished with fresh spring onions, this dish is as visually stunning as it is delicious. Serve it warm as a standalone meal or alongside steamed rice and miso soup for an authentic Japanese dining experience.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 300 grams Minced pork
  • 500 grams Kabocha pumpkin (or other pumpkin variety)
  • 1 tablespoon Vegetable oil
  • 3 tablespoons Soy sauce
  • 2 tablespoons Mirin
  • 2 tablespoons Sake
  • 2 teaspoons Sugar
  • 100 milliliters Water
  • 1 teaspoon Cornstarch
  • 1 teaspoon Water (for cornstarch slurry)
  • 2 stalks Spring onion (for garnish)
  • 1 teaspoon Grated ginger
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Cut the kabocha pumpkin into bite-sized pieces (approximately 3–4 cm cubes). No need to peel if the skin is tender.

2

Place the pumpkin pieces into a steamer or steaming basket and steam over medium heat for approximately 10–15 minutes until soft but not mushy. Set aside once done.

3

In a small bowl, combine the soy sauce, mirin, sake, sugar, and 100 milliliters of water to prepare the sauce mixture. Stir well to dissolve the sugar. Set aside.

4

Mix the cornstarch and 1 teaspoon of water in another small bowl to create a slurry. Set aside.

5

Heat a frying pan over medium heat and add 1 tablespoon of vegetable oil.

6

Once the oil is hot, add the grated ginger, followed by the minced pork. Stir-fry the pork until it’s cooked through and no longer pink, breaking it up into small pieces with a wooden spoon.

7

Pour the prepared sauce mixture over the cooked pork. Stir to coat the pork evenly and let the mixture simmer for 2–3 minutes.

8

Lower the heat and stir in the cornstarch slurry to thicken the sauce. Cook for another minute, stirring constantly, until the sauce has a glossy and slightly thickened consistency.

9

Arrange the steamed pumpkin pieces on a serving plate or in individual bowls.

10

Spoon the pork mince and sauce over the pumpkin pieces.

11

Finely slice the spring onions and sprinkle them over the dish as a garnish.

12

Serve immediately while warm. Optionally, pair with steamed rice or miso soup for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
1173
cal
65.7g
protein
93.4g
carbs
54.3g
fat

Nutrition Facts

1 serving (1056.9g)
Calories
1173
% Daily Value*
Total Fat 54.3 g 70%
Saturated Fat 19.8 g 99%
Polyunsaturated Fat 0.1 g
Cholesterol 234 mg 78%
Sodium 1945 mg 85%
Total Carbohydrate 93.4 g 34%
Dietary Fiber 9.0 g 32%
Total Sugars 51.4 g
Protein 65.7 g 131%
Vitamin D 3.3 mcg 16%
Calcium 201 mg 15%
Iron 8.6 mg 48%
Potassium 2615 mg 56%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.2%%
23.4%%
43.4%%
Fat: 488 cal (43.4%%)
Protein: 262 cal (23.4%%)
Carbs: 373 cal (33.2%%)