Nutrition Facts for Pork medallions with chanterelles
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Pork Medallions with Chanterelles

Image of Pork Medallions with Chanterelles
Nutriscore Rating: 65/100

Tender and juicy pork medallions meet the earthy richness of chanterelle mushrooms in this elegant yet approachable dish. Perfectly seared pork is bathed in a creamy white wine and thyme-infused sauce, with the delicate, nutty flavors of chanterelles taking center stage. This recipe, featuring just 20 minutes of prep and 30 minutes of cooking, is a delightful choice for a weeknight dinner or a special occasion. Serve these pork medallions with mashed potatoes, rice, or crusty bread to soak up every drop of the luscious sauce. Packed with savory flavors and a touch of freshness from parsley garnish, "Pork Medallions with Chanterelles" is comfort food with a gourmet twist.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 lb pork tenderloin
  • 8 oz chanterelle mushrooms
  • 2 tbsp olive oil
  • 2 tbsp butter
  • 1 medium shallot
  • 2 garlic cloves
  • 0.5 cup dry white wine
  • 0.5 cup heavy cream
  • 0.25 cup chicken or vegetable stock
  • 1 tsp fresh thyme leaves
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 2 tbsp fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

14 steps
1

Trim the pork tenderloin of any silver skin and slice it into 1-inch-thick medallions.

2

Season the pork medallions with salt and black pepper on both sides.

3

Heat 1 tablespoon of olive oil and 1 tablespoon of butter in a large skillet over medium-high heat.

4

Sear the pork medallions for 2-3 minutes per side until browned. Remove them from the skillet and set aside.

5

Lower the heat to medium and add the remaining olive oil and butter to the skillet.

6

Finely chop the shallot and mince the garlic cloves. Add them to the skillet and sauté for 2-3 minutes until softened and fragrant.

7

Gently clean the chanterelle mushrooms with a damp cloth and trim off any tough ends. Slice larger pieces in half if needed.

8

Add the mushrooms to the skillet and cook for 5-7 minutes, stirring occasionally, until they release their moisture and turn golden.

9

Deglaze the skillet with the white wine, scraping the bottom to release any browned bits. Cook for 2-3 minutes until reduced by half.

10

Stir in the chicken or vegetable stock and thyme leaves, then simmer for another 2 minutes.

11

Lower the heat to medium-low and slowly pour in the heavy cream, stirring to combine. Simmer for 3-4 minutes until the sauce thickens slightly.

12

Return the pork medallions to the skillet, along with any juices that have accumulated. Cook for 5-7 minutes, spooning the sauce over the medallions, until the pork reaches an internal temperature of 145°F (63°C).

13

Taste the sauce and adjust seasoning with additional salt and pepper as needed.

14

Garnish with freshly chopped parsley and serve immediately, paired with mashed potatoes, rice, or crusty bread.

⚡
Cooking Tip: Take your time with each step for the best results!
418
cal
29.5g
protein
7.7g
carbs
26.8g
fat

Nutrition Facts

1 serving (275.9g)
Calories
418
% Daily Value*
Total Fat 26.8 g 34%
Saturated Fat 11.9 g 59%
Polyunsaturated Fat 0.6 g
Cholesterol 122 mg 41%
Sodium 985 mg 43%
Total Carbohydrate 7.7 g 3%
Dietary Fiber 2.8 g 10%
Total Sugars 1.4 g
Protein 29.5 g 59%
Vitamin D 3.3 mcg 17%
Calcium 31 mg 2%
Iron 3.9 mg 21%
Potassium 899 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.9%%
30.3%%
61.8%%
Fat: 961 cal (61.8%%)
Protein: 471 cal (30.3%%)
Carbs: 123 cal (7.9%%)