Nutrition Facts for Pork meatball soup ciorba de perisoare
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Pork Meatball Soup Ciorba De Perisoare

Image of Pork Meatball Soup Ciorba De Perisoare
Nutriscore Rating: 72/100

Warm, hearty, and bursting with Eastern European flavor, Pork Meatball Soup (Ciorbă de Perișoare) is a traditional Romanian dish that combines tender pork meatballs with a tangy, herbaceous broth. This comforting soup features savory pork meatballs made with ground pork, rice, and a hint of seasoning, delicately cooked in a vibrant base of tomatoes, carrots, celery, and bell peppers. A splash of lemon juice or vinegar adds a signature tanginess, while fresh parsley and dill provide a fragrant finish. Perfect for chilly days or when you're craving something nourishing, this soup is easy to prepare and pairs beautifully with crusty bread or a dollop of sour cream. Ideal as a crowd-pleasing main course or satisfying starter!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 500 grams Ground pork
  • 1 large Egg
  • 50 grams Uncooked white rice
  • 2 medium Yellow onion
  • 2 medium Carrots
  • 1 medium Celery stalk
  • 1 medium Parsley root (optional)
  • 1 medium Bell pepper
  • 400 grams Tomatoes (diced or canned)
  • 15 ml Vegetable oil
  • 30 grams Tomato paste
  • 2 liters Water or chicken broth
  • 30 ml Lemon juice or vinegar
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 15 grams Fresh parsley (chopped)
  • 15 grams Fresh dill (chopped)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a mixing bowl, combine ground pork, uncooked rice, 1 finely chopped onion, egg, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Mix until well combined.

2

Shape the pork mixture into small meatballs, about 2-3 cm in diameter. Set aside on a plate.

3

In a large pot, heat the vegetable oil over medium heat. Sauté the remaining chopped onion, carrots (diced or grated), celery (diced), parsley root (optional, diced), and bell pepper (diced) for 5-7 minutes until softened.

4

Add the diced tomatoes, tomato paste, and water or chicken broth to the pot. Stir well and bring to a gentle boil.

5

Once the broth is boiling, carefully drop the prepared pork meatballs into the soup. Reduce the heat to a simmer and cook for 20-25 minutes, stirring occasionally.

6

Add the lemon juice or vinegar to the soup for sourness, and season with additional salt and pepper to taste.

7

Cook for an additional 5 minutes. Adjust the seasoning if needed.

8

Remove the pot from heat and stir in freshly chopped parsley and dill.

9

Serve hot with a side of crusty bread or sour cream, if desired.

Cooking Tip: Take your time with each step for the best results!
332
cal
18.5g
protein
19.7g
carbs
20.3g
fat

Nutrition Facts

1 serving (615.4g)
Calories
332
% Daily Value*
Total Fat 20.3 g 26%
Saturated Fat 6.8 g 34%
Polyunsaturated Fat 1.2 g
Cholesterol 90 mg 30%
Sodium 410 mg 18%
Total Carbohydrate 19.7 g 7%
Dietary Fiber 3.7 g 13%
Total Sugars 6.8 g
Protein 18.5 g 37%
Vitamin D 0.2 mcg 1%
Calcium 66 mg 5%
Iron 1.8 mg 10%
Potassium 732 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.4%%
21.9%%
54.7%%
Fat: 1107 cal (54.7%%)
Protein: 443 cal (21.9%%)
Carbs: 473 cal (23.4%%)