Nutrition Facts for Pork mandarin

Pork Mandarin

Image of Pork Mandarin
Nutriscore Rating: 72/100

Delight your taste buds with this vibrant and savory Pork Mandarin recipe, a perfect blend of tender pork, sweet Mandarin oranges, and a rich, tangy glaze. This dish brings together juicy pork tenderloin coated in a light cornstarch crust for crispiness, paired beautifully with a flavor-packed sauce made from orange juice, soy sauce, rice vinegar, and a hint of fresh ginger and garlic. Finished with bursts of citrus from the oranges and garnished with green onions and sesame seeds, this quick 35-minute recipe is a harmonious mix of sweet, savory, and zesty flavors. Serve it over steamed rice for a satisfying meal that’s sure to impress your family or dinner guests. Perfect for weeknights or special occasions, this pork stir-fry is a delightful fusion of simplicity and bold taste. Keywords: pork mandarin recipe, tangy pork stir-fry, citrus glazed pork, quick dinner ideas, pork and orange recipe.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 1 lb pork tenderloin
  • 2 tbsp cornstarch
  • 0.5 tsp salt
  • 0.5 tsp black pepper
  • 2 tbsp vegetable oil
  • 1 cup Mandarin oranges (canned, drained)
  • 0.5 cup orange juice
  • 2 tbsp soy sauce
  • 1 tbsp rice vinegar
  • 2 tbsp brown sugar
  • 1 tsp fresh ginger (grated)
  • 2 cloves garlic (minced)
  • 2 green onions (sliced)
  • 1 tsp sesame seeds (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Cut the pork tenderloin into bite-sized pieces and season with salt and black pepper.

2

Coat the pork pieces with cornstarch, ensuring they are evenly covered.

3

Heat the vegetable oil in a large skillet or wok over medium-high heat.

4

Add the pork to the skillet and sautΓ© until golden brown on all sides and cooked through, about 5-7 minutes. Remove the pork from the skillet and set aside.

5

In the same skillet, lower the heat to medium and add the garlic and ginger. SautΓ© for 30 seconds until fragrant.

6

Stir in the orange juice, soy sauce, rice vinegar, and brown sugar. Let the mixture simmer for 2-3 minutes, stirring occasionally.

7

Add the drained Mandarin oranges to the skillet and gently stir to combine.

8

Return the cooked pork to the skillet and toss to coat the pieces in the sauce. Let it simmer for another 3-4 minutes to allow the flavors to meld.

9

Garnish with sliced green onions and sesame seeds, if desired.

10

Serve immediately over steamed rice or with your preferred side dish.

⚑
Cooking Tip: Take your time with each step for the best results!
1196
cal
118.1g
protein
83.2g
carbs
43.8g
fat

Nutrition Facts

1 serving (966.4g)
Calories
1196
% Daily Value*
Total Fat 43.8 g 56%
Saturated Fat 9.3 g 46%
Polyunsaturated Fat 19.1 g
Cholesterol 308 mg 103%
Sodium 2720 mg 118%
Total Carbohydrate 83.2 g 30%
Dietary Fiber 4.5 g 16%
Total Sugars 53.9 g
Protein 118.1 g 236%
Vitamin D 0.9 mcg 5%
Calcium 160 mg 12%
Iron 7.6 mg 42%
Potassium 2810 mg 60%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.7%%
39.4%%
32.9%%
Fat: 394 cal (32.9%%)
Protein: 472 cal (39.4%%)
Carbs: 332 cal (27.7%%)