Nutrition Facts for Pork chops o brien

Pork Chops O Brien

Image of Pork Chops O Brien
Nutriscore Rating: 73/100

Bring a rustic flair to your dinner table with this mouthwatering Pork Chops O’Brien recipe, a hearty one-pan dish brimming with savory flavors and vibrant colors. Perfectly seared bone-in pork chops are nestled into a medley of golden sautéed potatoes, sweet bell peppers, and caramelized onions, all enhanced with a fragrant blend of garlic, paprika, and thyme. Simmered in chicken broth to tender perfection, this comforting meal combines juicy pork with flavorful vegetables in a deliciously rich sauce. Ready in just an hour, this recipe is ideal for busy weeknights or casual gatherings, and a final sprinkle of fresh parsley adds a bright finish. Serve it straight from the skillet for a cozy, satisfying meal the whole family will love!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 4 pieces bone-in pork chops
  • 3 medium russet potatoes
  • 1 medium green bell pepper
  • 1 medium red bell pepper
  • 1 medium yellow onion
  • 3 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 3 pieces garlic cloves
  • 1 teaspoon paprika
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup chicken broth
  • 2 tablespoons parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Begin by peeling the potatoes and cutting them into 1/2-inch cubes. Dice the green and red bell peppers, and chop the onion.

2

Mince the garlic cloves and finely chop the parsley for garnish. Set all prepped ingredients aside.

3

Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Season the pork chops on both sides with a mix of salt, black pepper, and paprika.

4

Sear the pork chops in the skillet for 3-4 minutes per side until golden brown. Remove them from the skillet and set aside on a plate.

5

In the same skillet, add 1 tablespoon of olive oil and the unsalted butter. Once melted, add the diced potatoes. Stir frequently to ensure even browning, cooking for about 8-10 minutes.

6

Add the chopped onions and bell peppers to the skillet. Sprinkle with thyme and a pinch of salt. Continue to cook for another 5 minutes until the vegetables are softened.

7

Add the minced garlic and stir for 1 minute until fragrant.

8

Pour the chicken broth into the skillet. Stir to combine, then place the seared pork chops back into the skillet on top of the vegetables.

9

Reduce the heat to medium-low, cover the skillet with a lid, and let it simmer for 15-20 minutes. Check occasionally to ensure the liquid hasn't evaporated and the pork chops are fully cooked (internal temperature of 145°F).

10

Once the pork chops are cooked, remove the lid and let the mixture simmer uncovered for an additional 5 minutes to allow the sauce to thicken slightly.

11

Sprinkle the dish with freshly chopped parsley before serving. Serve hot and enjoy your Pork Chops O'Brien!

Cooking Tip: Take your time with each step for the best results!
3096
cal
215.7g
protein
146.6g
carbs
179.3g
fat

Nutrition Facts

1 serving (2048.7g)
Calories
3096
% Daily Value*
Total Fat 179.3 g 230%
Saturated Fat 60.8 g 304%
Polyunsaturated Fat 4.1 g
Cholesterol 606 mg 202%
Sodium 3485 mg 152%
Total Carbohydrate 146.6 g 53%
Dietary Fiber 18.3 g 65%
Total Sugars 20.0 g
Protein 215.7 g 431%
Vitamin D 0.0 mcg 0%
Calcium 282 mg 22%
Iron 15.5 mg 86%
Potassium 6511 mg 139%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.1%%
28.2%%
52.7%%
Fat: 1613 cal (52.7%%)
Protein: 862 cal (28.2%%)
Carbs: 586 cal (19.1%%)