Nutrition Facts for Pork chops in a cola ketchup sauce
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Pork Chops in a Cola Ketchup Sauce

Image of Pork Chops in a Cola Ketchup Sauce
Nutriscore Rating: 70/100

Elevate your weeknight dinner with the sweet and tangy delight of Pork Chops in a Cola Ketchup Sauce! This mouthwatering recipe combines tender, perfectly-seared pork chops with a rich and sticky sauce made from pantry staples like cola, ketchup, and a hint of smoky paprika. The sauce is infused with caramelized onions, garlic, and a touch of apple cider vinegar for just the right balance of sweetness and tanginess. Ideal for both bone-in and boneless pork chops, this quick and easy dish comes together in just 40 minutes, making it a flavor-packed option for busy evenings. Serve these irresistible pork chops with your favorite sides like creamy mashed potatoes or roasted vegetables for a hearty, crowd-pleasing meal.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 pieces pork chops (bone-in or boneless)
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon smoked paprika
  • 2 tablespoons olive oil
  • 1 medium yellow onion, finely chopped
  • 2 cloves garlic cloves, minced
  • 1.5 cups cola (regular, not diet)
  • 0.5 cups ketchup
  • 1 tablespoon apple cider vinegar
  • 2 tablespoons brown sugar
  • 1 tablespoon Worcestershire sauce
  • 0.25 teaspoon red pepper flakes (optional, for heat)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Pat the pork chops dry with paper towels and season both sides with salt, pepper, and smoked paprika.

2

Heat the olive oil in a large skillet or sauté pan over medium-high heat.

3

Once the oil is hot, add the pork chops to the pan and sear for 3-4 minutes on each side until golden brown. Remove the pork chops from the pan and set aside.

4

In the same pan, reduce the heat to medium, then add the chopped onion. Sauté for 2-3 minutes until softened.

5

Add the minced garlic to the pan and cook for an additional 30 seconds until fragrant.

6

Pour the cola into the pan and scrape up any browned bits from the bottom. This step deglazes the pan and adds flavor to the sauce.

7

Stir in the ketchup, apple cider vinegar, brown sugar, Worcestershire sauce, and red pepper flakes (if using). Mix well to combine.

8

Return the pork chops to the pan, nestling them into the sauce. Spoon some sauce over the chops.

9

Reduce the heat to low, cover the pan, and simmer for 15-20 minutes, or until the pork chops reach an internal temperature of 145°F (63°C).

10

Once cooked, remove the pork chops from the pan and let them rest for 5 minutes.

11

Optional: Simmer the sauce uncovered for an additional 5 minutes to thicken it slightly.

12

Serve the pork chops with the cola ketchup sauce spooned over the top. Enjoy!

Cooking Tip: Take your time with each step for the best results!
471
cal
33.5g
protein
27.9g
carbs
23.4g
fat

Nutrition Facts

1 serving (371.8g)
Calories
471
% Daily Value*
Total Fat 23.4 g 30%
Saturated Fat 6.7 g 33%
Polyunsaturated Fat 0.0 g
Cholesterol 88 mg 29%
Sodium 758 mg 33%
Total Carbohydrate 27.9 g 10%
Dietary Fiber 0.7 g 3%
Total Sugars 23.1 g
Protein 33.5 g 67%
Vitamin D 0.0 mcg 0%
Calcium 46 mg 4%
Iron 1.9 mg 10%
Potassium 551 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.4%%
29.4%%
46.2%%
Fat: 840 cal (46.2%%)
Protein: 536 cal (29.4%%)
Carbs: 444 cal (24.4%%)