Nutrition Facts for Pork chops in a cola ketchup sauce

Pork Chops in a Cola Ketchup Sauce

Image of Pork Chops in a Cola Ketchup Sauce
Nutriscore Rating: 69/100

Elevate your weeknight dinner with the sweet and tangy delight of Pork Chops in a Cola Ketchup Sauce! This mouthwatering recipe combines tender, perfectly-seared pork chops with a rich and sticky sauce made from pantry staples like cola, ketchup, and a hint of smoky paprika. The sauce is infused with caramelized onions, garlic, and a touch of apple cider vinegar for just the right balance of sweetness and tanginess. Ideal for both bone-in and boneless pork chops, this quick and easy dish comes together in just 40 minutes, making it a flavor-packed option for busy evenings. Serve these irresistible pork chops with your favorite sides like creamy mashed potatoes or roasted vegetables for a hearty, crowd-pleasing meal.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 pieces pork chops (bone-in or boneless)
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon smoked paprika
  • 2 tablespoons olive oil
  • 1 medium yellow onion, finely chopped
  • 2 cloves garlic cloves, minced
  • 1.5 cups cola (regular, not diet)
  • 0.5 cups ketchup
  • 1 tablespoon apple cider vinegar
  • 2 tablespoons brown sugar
  • 1 tablespoon Worcestershire sauce
  • 0.25 teaspoon red pepper flakes (optional, for heat)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Pat the pork chops dry with paper towels and season both sides with salt, pepper, and smoked paprika.

2

Heat the olive oil in a large skillet or sauté pan over medium-high heat.

3

Once the oil is hot, add the pork chops to the pan and sear for 3-4 minutes on each side until golden brown. Remove the pork chops from the pan and set aside.

4

In the same pan, reduce the heat to medium, then add the chopped onion. Sauté for 2-3 minutes until softened.

5

Add the minced garlic to the pan and cook for an additional 30 seconds until fragrant.

6

Pour the cola into the pan and scrape up any browned bits from the bottom. This step deglazes the pan and adds flavor to the sauce.

7

Stir in the ketchup, apple cider vinegar, brown sugar, Worcestershire sauce, and red pepper flakes (if using). Mix well to combine.

8

Return the pork chops to the pan, nestling them into the sauce. Spoon some sauce over the chops.

9

Reduce the heat to low, cover the pan, and simmer for 15-20 minutes, or until the pork chops reach an internal temperature of 145°F (63°C).

10

Once cooked, remove the pork chops from the pan and let them rest for 5 minutes.

11

Optional: Simmer the sauce uncovered for an additional 5 minutes to thicken it slightly.

12

Serve the pork chops with the cola ketchup sauce spooned over the top. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1685
cal
114.1g
protein
102.4g
carbs
84.5g
fat

Nutrition Facts

1 serving (1357.4g)
Calories
1685
% Daily Value*
Total Fat 84.5 g 108%
Saturated Fat 24.4 g 122%
Polyunsaturated Fat 2.7 g
Cholesterol 300 mg 100%
Sodium 3401 mg 148%
Total Carbohydrate 102.4 g 37%
Dietary Fiber 3.2 g 11%
Total Sugars 84.1 g
Protein 114.1 g 228%
Vitamin D 0.0 mcg 0%
Calcium 159 mg 12%
Iron 5.9 mg 33%
Potassium 1856 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.2%%
28.1%%
46.8%%
Fat: 760 cal (46.8%%)
Protein: 456 cal (28.1%%)
Carbs: 409 cal (25.2%%)