Nutrition Facts for Popcorn salad 2

Popcorn Salad 2

Image of Popcorn Salad 2
Nutriscore Rating: 54/100

Meet your new favorite party dish: Popcorn Salad 2β€”a unique and playful recipe that transforms airy popped popcorn into a savory, crunchy, and creamy delight. This easy, no-cook salad combines crispy popcorn with a medley of fresh vegetables like shredded carrots, celery, and green onions, plus indulgent mix-ins like sharp cheddar cheese and smoky crumbled bacon. Tossed in a tangy dressing made from mayonnaise, sour cream, Dijon mustard, and a hint of honey, this salad is perfectly balanced between zesty and rich flavors. Garnished with fresh parsley for a pop of color, Popcorn Salad 2 is a conversation-starting side dish that's ready in just 15 minutes. Perfect for potlucks, picnics, or a fun snack, it's a creative twist on traditional salads that will leave everyone intrigued and delighted!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 8 cups Popped popcorn
  • 0.5 cups Mayonnaise
  • 0.25 cups Sour cream
  • 1 tablespoon Dijon mustard
  • 1 tablespoon Honey
  • 1 teaspoon Apple cider vinegar
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 1 cup Carrots, shredded
  • 0.5 cups Celery, thinly sliced
  • 0.25 cups Green onions, thinly sliced
  • 1 cup Cheddar cheese, shredded
  • 0.5 cups Cooked bacon, crumbled
  • 2 tablespoons Fresh parsley, chopped
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Start by popping 8 cups of popcorn using your preferred method. Air-popped popcorn works best for this recipe as it is light and not oily. Set the popcorn aside in a large mixing bowl to cool completely.

2

In a medium mixing bowl, prepare the dressing by whisking together the mayonnaise, sour cream, Dijon mustard, honey, apple cider vinegar, salt, and black pepper. Mix until smooth and well combined.

3

Prepare the vegetables and additional mix-ins by shredding the carrots, slicing the celery and green onions, and crumbling the cooked bacon if it isn't already done.

4

In the large bowl with the popcorn, add the shredded carrots, sliced celery, green onions, shredded cheddar cheese, and crumbled bacon. Gently toss to distribute the ingredients evenly throughout the popcorn.

5

Drizzle the dressing over the popcorn mixture. Using a large spatula, lightly toss the salad until the popcorn and vegetables are evenly coated with the dressing. Be careful not to crush the popcorn.

6

Sprinkle the chopped fresh parsley over the top as a garnish for added freshness and color.

7

Serve the popcorn salad immediately to maintain the popcorn’s crispiness. If left for too long, the popcorn will absorb the dressing and can become soggy.

8

Enjoy as a fun and flavorful side dish or snack!

⚑
Cooking Tip: Take your time with each step for the best results!
2579
cal
89.3g
protein
119.6g
carbs
202.4g
fat

Nutrition Facts

1 serving (861.3g)
Calories
2579
% Daily Value*
Total Fat 202.4 g 259%
Saturated Fat 59.4 g 297%
Polyunsaturated Fat 0.0 g
Cholesterol 418 mg 139%
Sodium 5529 mg 240%
Total Carbohydrate 119.6 g 43%
Dietary Fiber 16.6 g 59%
Total Sugars 33.2 g
Protein 89.3 g 179%
Vitamin D 0.6 mcg 3%
Calcium 1050 mg 81%
Iron 6.4 mg 36%
Potassium 2111 mg 45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.0%%
13.4%%
68.6%%
Fat: 1821 cal (68.6%%)
Protein: 357 cal (13.4%%)
Carbs: 478 cal (18.0%%)