Nutrition Facts for Popcorn granola
Blog Research API Download App

Popcorn Granola

Image of Popcorn Granola
Nutriscore Rating: 62/100

Meet your new favorite snack obsession: Popcorn Granola! This unique twist on classic granola combines the airy crunch of popped popcorn with the hearty texture of rolled oats, almonds, and pumpkin seeds. Sweetened naturally with honey—or maple syrup for a vegan-friendly option—and infused with warm notes of vanilla and cinnamon, this wholesome snack is as flavorful as it is nutritious. Oven-toasted to golden perfection, then studded with dried cranberries for a satisfying burst of sweetness, this granola offers the perfect balance of chewy and crisp textures. Perfect as a midday snack, a yogurt topping, or even a breakfast cereal, this quick and easy recipe (ready in just 25 minutes!) will become a pantry staple you’ll crave. Try this gluten-free, customizable treat today for a fun and healthy take on snacking!

✓ FDA-Compliant • EC Certified

The Toxic-Free Cutting Board

Medical-grade titanium. No microplastics. No bacteria. No compromises.

Zero Toxins
Self-Sanitizing
Lifetime Durability
$99 $169 SAVE 40%
Shop Now →
Titan Haus Pure Titanium Cutting Board

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 6 cups Popped popcorn (unsalted, unbuttered)
  • 1 cup Rolled oats
  • 1 cup Chopped almonds
  • 0.5 cup Pumpkin seeds
  • 0.5 cup Dried cranberries
  • 0.5 cup Honey (or maple syrup for a vegan option)
  • 2 tablespoons Coconut oil (melted)
  • 1 teaspoon Vanilla extract
  • 1 teaspoon Ground cinnamon
  • 0.25 teaspoon Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 325°F (160°C) and line a baking sheet with parchment paper.

2

In a large mixing bowl, combine the popped popcorn, rolled oats, chopped almonds, and pumpkin seeds. Set aside.

3

In a small saucepan over low heat, combine the honey (or maple syrup), melted coconut oil, vanilla extract, ground cinnamon, and salt. Stir until the mixture is smooth and well-combined, about 2 minutes.

4

Pour the honey mixture over the popcorn mixture and gently stir with a spatula until all ingredients are evenly coated.

5

Spread the mixture onto the prepared baking sheet in an even layer.

6

Bake for 10 minutes, then remove from the oven and gently stir the granola to ensure even toasting.

7

Bake for an additional 5 minutes, or until the granola is lightly golden and fragrant. Watch closely to avoid burning.

8

Remove the granola from the oven and let it cool completely on the baking sheet. It will crisp up as it cools.

9

Once cooled, stir in the dried cranberries and transfer the granola to an airtight container for storage.

10

Serve as a snack, or enjoy as a topping for yogurt, smoothie bowls, or with milk.

Cooking Tip: Take your time with each step for the best results!
506
cal
14.4g
protein
50.7g
carbs
30.5g
fat

Nutrition Facts

1 serving (110.0g)
Calories
506
% Daily Value*
Total Fat 30.5 g 39%
Saturated Fat 6.5 g 32%
Polyunsaturated Fat 2.4 g
Cholesterol 0 mg 0%
Sodium 89 mg 4%
Total Carbohydrate 50.7 g 18%
Dietary Fiber 8.4 g 30%
Total Sugars 26.0 g
Protein 14.4 g 29%
Vitamin D 0.0 mcg 0%
Calcium 100 mg 8%
Iron 3.4 mg 19%
Potassium 466 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.9%%
10.8%%
51.3%%
Fat: 1647 cal (51.3%%)
Protein: 346 cal (10.8%%)
Carbs: 1218 cal (37.9%%)