Nutrition Facts for Pomegranate raita
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Pomegranate Raita

Image of Pomegranate Raita
Nutriscore Rating: 68/100

Brighten up your meals with the refreshing and vibrant flavors of Pomegranate Raita, a creamy yogurt-based side dish that perfectly balances sweetness, tanginess, and a hint of spice. Made with juicy pomegranate seeds, smooth plain yogurt, and a harmonious blend of Indian spices like cumin, chaat masala, and black salt, this quick 10-minute recipe is a delightful accompaniment to biryani, parathas, or any spicy curry. The optional addition of green chili adds a subtle kick, while a final garnish of fresh coriander elevates its flavor and visual appeal. Perfect for summer picnics, Sunday brunch, or festive Indian feasts, this chilled Pomegranate Raita is a must-try for lovers of unique and flavorful condiments that enhance any meal with a burst of color and taste.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 cups Plain yogurt
  • 1 cup Pomegranate seeds
  • 0.5 teaspoons Cumin powder
  • 0.5 teaspoons Black salt
  • 0.5 teaspoons Chaat masala
  • 2 tablespoons Fresh coriander leaves (chopped)
  • 1 piece Green chili (finely chopped, optional)
  • 0.25 teaspoons Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a mixing bowl, whisk the plain yogurt until it is smooth and creamy.

2

Add the cumin powder, black salt, chaat masala, and regular salt to the yogurt. Mix well to combine all the spices.

3

Fold in the pomegranate seeds gently to retain their juiciness and burst of flavor.

4

If you're using green chili for a spicy kick, add the finely chopped chili and mix it in at this point.

5

Garnish the raita with freshly chopped coriander leaves.

6

Serve immediately or refrigerate for 15-20 minutes before serving to let the flavors meld together.

7

Enjoy your Pomegranate Raita as a side dish with biryani, parathas, or any spicy Indian meal.

Cooking Tip: Take your time with each step for the best results!
120
cal
7.3g
protein
15.4g
carbs
3.8g
fat

Nutrition Facts

1 serving (173.5g)
Calories
120
% Daily Value*
Total Fat 3.8 g 5%
Saturated Fat 2.1 g 10%
Polyunsaturated Fat 0.0 g
Cholesterol 12 mg 4%
Sodium 468 mg 20%
Total Carbohydrate 15.4 g 6%
Dietary Fiber 2.1 g 7%
Total Sugars 12.5 g
Protein 7.3 g 15%
Vitamin D 1.2 mcg 6%
Calcium 249 mg 19%
Iron 0.3 mg 2%
Potassium 437 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.0%%
23.4%%
27.6%%
Fat: 138 cal (27.6%%)
Protein: 117 cal (23.4%%)
Carbs: 246 cal (49.0%%)