Nutrition Facts for Pomegranate persimmon salad with warm goat cheese

Pomegranate Persimmon Salad with Warm Goat Cheese

Image of Pomegranate Persimmon Salad with Warm Goat Cheese
Nutriscore Rating: 71/100

Elevate your salad game with this Pomegranate Persimmon Salad with Warm Goat Cheese—a vibrant dish perfect for any occasion. This recipe combines the peppery bite of arugula, the juicy sweetness of ripe persimmons, and the tart pop of pomegranate seeds, creating a symphony of flavors in every bite. The true star is the warm, golden goat cheese medallions, coated in crispy panko breadcrumbs and pan-fried to perfection. A zesty homemade dressing of honey, lemon, and olive oil ties it all together, while optional chopped walnuts add a delightful crunch. Ready in just 25 minutes, this seasonal salad is as beautiful as it is delicious, making it a show-stopping appetizer or light main course that’s sure to impress.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 cups Arugula
  • 0.5 cups Pomegranate seeds
  • 2 whole Persimmons (ripe, sliced into wedges)
  • 4 ounces Goat cheese log
  • 0.5 cups Panko breadcrumbs
  • 1 whole Egg (beaten)
  • 4 tablespoons Olive oil
  • 1 tablespoon Honey
  • 2 tablespoons Lemon juice
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 0.25 cups Chopped walnuts (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat a frying pan over medium heat with 2 tablespoons of olive oil.

2

Slice the goat cheese log into 4 even medallions. Place the panko breadcrumbs in one shallow bowl and the beaten egg in another.

3

Dip each goat cheese medallion into the egg, ensuring it’s fully coated, then press it into the panko breadcrumbs until evenly coated on all sides.

4

Carefully place the coated goat cheese medallions into the preheated pan. Cook for 2–3 minutes per side until golden brown and warmed through. Set aside on a paper towel-lined plate.

5

In a small bowl, whisk together the remaining 2 tablespoons of olive oil, honey, lemon juice, salt, and black pepper to create the dressing.

6

In a large salad bowl, combine the arugula, pomegranate seeds, and persimmon wedges.

7

Drizzle the dressing over the salad and toss gently to combine.

8

Divide the salad among four plates, and top each serving with a warm goat cheese medallion.

9

Optional: Sprinkle chopped walnuts over the salad for added texture and flavor.

10

Serve immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
1649
cal
40.5g
protein
152.1g
carbs
106.8g
fat

Nutrition Facts

1 serving (970.5g)
Calories
1649
% Daily Value*
Total Fat 106.8 g 137%
Saturated Fat 28.4 g 142%
Polyunsaturated Fat 5.3 g
Cholesterol 247 mg 82%
Sodium 1388 mg 60%
Total Carbohydrate 152.1 g 55%
Dietary Fiber 25.0 g 89%
Total Sugars 93.8 g
Protein 40.5 g 81%
Vitamin D 1.0 mcg 5%
Calcium 400 mg 31%
Iron 5.8 mg 32%
Potassium 1557 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.1%%
9.4%%
55.5%%
Fat: 961 cal (55.5%%)
Protein: 162 cal (9.4%%)
Carbs: 608 cal (35.1%%)