Nutrition Facts for Pomegranate duck

Pomegranate Duck

Image of Pomegranate Duck
Nutriscore Rating: 60/100

Elevate your next dinner party with the luxurious and tangy flavors of Pomegranate Duck, a gourmet dish that’s surprisingly simple to prepare. Featuring tender, crispy-skinned duck breasts drizzled with a rich, glossy pomegranate sauce, this recipe masterfully balances savory and sweet. The sauce, a heavenly reduction of pomegranate juice, chicken stock, honey, and balsamic vinegar, is studded with jewel-like pomegranate seeds for bursts of freshness. With just a handful of pantry staples like fresh thyme and butter, and a quick 25-minute cook time, this dish is perfect for an elegant weeknight dinner or an impressive special occasion meal. Serve it with roasted vegetables or creamy mashed potatoes for a show-stopping presentation your guests won’t forget.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 pieces duck breasts
  • 1 cup pomegranate juice
  • 0.5 cup pomegranate seeds
  • 0.5 cup chicken stock
  • 2 tablespoons honey
  • 1 tablespoon balsamic vinegar
  • 2 tablespoons butter
  • 1 tablespoon olive oil
  • 2 sprigs fresh thyme
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Pat the duck breasts dry with paper towels. Score the skin with a sharp knife in a crisscross pattern, being careful not to cut into the meat. Season both sides with salt and black pepper.

2

In a large skillet, heat the olive oil over medium heat. Place the duck breasts skin-side down in the skillet and cook for 6-8 minutes, or until the skin is crispy and golden brown. As the fat renders, carefully spoon it out to prevent crowding in the pan.

3

Flip the duck breasts and cook for an additional 3-6 minutes, depending on the desired doneness. Remove the duck and let it rest on a cutting board, covered loosely with foil.

4

Pour off excess fat from the skillet, leaving about 1 tablespoon. Add the butter and fresh thyme, stirring until the butter melts.

5

Deglaze the skillet by pouring in the pomegranate juice, chicken stock, honey, and balsamic vinegar. Stir to combine and bring the mixture to a simmer. Let it reduce for 5-7 minutes, or until it thickens into a glossy sauce.

6

Stir in the pomegranate seeds and cook for 1 minute to warm them through. Taste the sauce and adjust the seasoning if necessary.

7

Slice the duck breasts thinly against the grain. Place slices on a serving plate and drizzle with the pomegranate sauce.

8

Garnish with extra pomegranate seeds or fresh thyme if desired, and serve immediately with your choice of sides, such as roasted vegetables or mashed potatoes.

⚑
Cooking Tip: Take your time with each step for the best results!
2090
cal
84.7g
protein
91.3g
carbs
153.3g
fat

Nutrition Facts

1 serving (1013.6g)
Calories
2090
% Daily Value*
Total Fat 153.3 g 197%
Saturated Fat 53.9 g 270%
Polyunsaturated Fat 2.0 g
Cholesterol 412 mg 137%
Sodium 2867 mg 125%
Total Carbohydrate 91.3 g 33%
Dietary Fiber 4.0 g 14%
Total Sugars 85.4 g
Protein 84.7 g 169%
Vitamin D 0.1 mcg 1%
Calcium 104 mg 8%
Iron 13.1 mg 73%
Potassium 1299 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.5%%
16.3%%
66.2%%
Fat: 1379 cal (66.2%%)
Protein: 338 cal (16.3%%)
Carbs: 365 cal (17.5%%)