Nutrition Facts for Pomegranate duck
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Pomegranate Duck

Image of Pomegranate Duck
Nutriscore Rating: 67/100

Elevate your next dinner party with the luxurious and tangy flavors of Pomegranate Duck, a gourmet dish thatโ€™s surprisingly simple to prepare. Featuring tender, crispy-skinned duck breasts drizzled with a rich, glossy pomegranate sauce, this recipe masterfully balances savory and sweet. The sauce, a heavenly reduction of pomegranate juice, chicken stock, honey, and balsamic vinegar, is studded with jewel-like pomegranate seeds for bursts of freshness. With just a handful of pantry staples like fresh thyme and butter, and a quick 25-minute cook time, this dish is perfect for an elegant weeknight dinner or an impressive special occasion meal. Serve it with roasted vegetables or creamy mashed potatoes for a show-stopping presentation your guests wonโ€™t forget.

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Recipe Information

โฑ๏ธ
Prep Time
15 min
๐Ÿ”ฅ
Cook Time
25 min
๐Ÿ•
Total Time
40 min
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

11 items
  • 4 pieces duck breasts
  • 1 cup pomegranate juice
  • 0.5 cup pomegranate seeds
  • 0.5 cup chicken stock
  • 2 tablespoons honey
  • 1 tablespoon balsamic vinegar
  • 2 tablespoons butter
  • 1 tablespoon olive oil
  • 2 sprigs fresh thyme
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

8 steps
1

Pat the duck breasts dry with paper towels. Score the skin with a sharp knife in a crisscross pattern, being careful not to cut into the meat. Season both sides with salt and black pepper.

2

In a large skillet, heat the olive oil over medium heat. Place the duck breasts skin-side down in the skillet and cook for 6-8 minutes, or until the skin is crispy and golden brown. As the fat renders, carefully spoon it out to prevent crowding in the pan.

3

Flip the duck breasts and cook for an additional 3-6 minutes, depending on the desired doneness. Remove the duck and let it rest on a cutting board, covered loosely with foil.

4

Pour off excess fat from the skillet, leaving about 1 tablespoon. Add the butter and fresh thyme, stirring until the butter melts.

5

Deglaze the skillet by pouring in the pomegranate juice, chicken stock, honey, and balsamic vinegar. Stir to combine and bring the mixture to a simmer. Let it reduce for 5-7 minutes, or until it thickens into a glossy sauce.

6

Stir in the pomegranate seeds and cook for 1 minute to warm them through. Taste the sauce and adjust the seasoning if necessary.

7

Slice the duck breasts thinly against the grain. Place slices on a serving plate and drizzle with the pomegranate sauce.

8

Garnish with extra pomegranate seeds or fresh thyme if desired, and serve immediately with your choice of sides, such as roasted vegetables or mashed potatoes.

โšก
Cooking Tip: Take your time with each step for the best results!
545
cal
48.2g
protein
23.1g
carbs
28.0g
fat

Nutrition Facts

1 serving (325.8g)
Calories
545
% Daily Value*
Total Fat 28.0 g 36%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0.0 g
Cholesterol 178 mg 59%
Sodium 663 mg 29%
Total Carbohydrate 23.1 g 8%
Dietary Fiber 1.0 g 3%
Total Sugars 21.5 g
Protein 48.2 g 96%
Vitamin D 1.1 mcg 5%
Calcium 30 mg 2%
Iron 5.9 mg 33%
Potassium 564 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.3%%
35.9%%
46.8%%
Fat: 1003 cal (46.8%%)
Protein: 771 cal (35.9%%)
Carbs: 371 cal (17.3%%)