Nutrition Facts for Polish wild mushroom soup

Polish Wild Mushroom Soup

Image of Polish Wild Mushroom Soup
Nutriscore Rating: 65/100

Experience the earthy and comforting flavors of Polish cuisine with this rich and aromatic Wild Mushroom Soup. A showcase of dried wild mushrooms like porcini or boletus, this traditional favorite is infused with deep, woodsy notes thanks to a mushroom soaking liquid that doubles as a flavorful broth. Enhanced by hearty ingredients like potatoes, carrots, and celery, and finished with a touch of heavy cream for a velvety texture, this soup is a soul-warming delight perfect for chilly days. Simple yet sophisticated, it pairs beautifully with crusty bread and a sprinkle of fresh dill for a touch of brightness. With just 15 minutes of prep time, this recipe is a celebration of rustic comfort that’s both quick and easy to make.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 60 grams dried wild mushrooms (e.g., porcini or boletus)
  • 1 liters water
  • 2 tablespoons butter
  • 1 medium onion, finely chopped
  • 1 medium carrot, diced
  • 1 celery stalk, diced
  • 2 garlic cloves, minced
  • 2 medium potatoes, peeled and diced into small cubes
  • 4 cups vegetable or chicken stock
  • 2 bay leaves
  • 1 tablespoon all-purpose flour
  • 1 cup heavy cream
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh dill, chopped (optional garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Place the dried wild mushrooms in a bowl and cover them with 1 liter of water. Let them soak for at least 30 minutes until rehydrated. Once softened, strain them through a fine mesh sieve to remove any grit, reserving the soaking liquid. Chop the mushrooms into bite-sized pieces and set aside.

2

In a large pot, melt the butter over medium heat. Add the chopped onion, carrot, and celery, and sautΓ© for about 5 minutes until the vegetables are softened.

3

Add the minced garlic and sautΓ© for another 1-2 minutes until fragrant.

4

Stir in the diced potatoes, chopped mushrooms, reserved mushroom soaking liquid, vegetable or chicken stock, and bay leaves. Mix well and bring the mixture to a simmer.

5

Reduce the heat to medium-low and let the soup cook for about 20 minutes, or until the potatoes are tender.

6

In a small bowl, whisk the flour into the heavy cream until smooth. Slowly add the cream mixture to the soup, stirring constantly to prevent lumps from forming.

7

Season the soup with salt and black pepper, adjusting to taste. Simmer for another 5 minutes to allow the flavors to meld and the soup to thicken slightly.

8

Remove the bay leaves before serving, and garnish with freshly chopped dill, if desired. Serve hot with crusty bread on the side.

⚑
Cooking Tip: Take your time with each step for the best results!
1583
cal
31.2g
protein
89.5g
carbs
107.2g
fat

Nutrition Facts

1 serving (2887.3g)
Calories
1583
% Daily Value*
Total Fat 107.2 g 137%
Saturated Fat 61.6 g 308%
Polyunsaturated Fat 0.7 g
Cholesterol 306 mg 102%
Sodium 6212 mg 270%
Total Carbohydrate 89.5 g 33%
Dietary Fiber 15.4 g 55%
Total Sugars 13.7 g
Protein 31.2 g 62%
Vitamin D 2.4 mcg 12%
Calcium 253 mg 19%
Iron 5.8 mg 32%
Potassium 3032 mg 65%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.7%%
8.6%%
66.6%%
Fat: 964 cal (66.6%%)
Protein: 124 cal (8.6%%)
Carbs: 358 cal (24.7%%)