Nutrition Facts for Polish pancakes
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Polish Pancakes

Image of Polish Pancakes
Nutriscore Rating: 65/100

Delight your taste buds with traditional Polish Pancakes, also known as "naleśniki," a versatile and crowd-pleasing dish that's perfect for any occasion. These delicate, paper-thin crepes are made with a simple batter of all-purpose flour, milk, water, eggs, and melted butter, creating a smooth, pourable base that cooks to golden perfection. Whether you prefer a sweet twist with jam, Nutella, or sweetened cream cheese, or a savory touch with sautéed mushrooms, cheese, or spinach, these pancakes can be customized to suit every craving. Quick to prepare and ready in just 30 minutes, Polish Pancakes are the ideal choice for breakfast, brunch, or even dessert. Serve them warm, rolled or folded, for a true taste of Polish comfort food!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 cup all-purpose flour
  • 1 cup milk
  • 0.5 cup water
  • 2 large eggs
  • 2 tablespoons unsalted butter (melted)
  • 1 tablespoon sugar
  • 0.25 teaspoon salt
  • 1 tablespoon butter or oil (for frying)
  • optional sweet fillings (jam, sweetened cream cheese, Nutella)
  • optional savory fillings (sautéed mushrooms, cheese, spinach)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium mixing bowl, whisk together the flour, sugar, and salt.

2

In a separate bowl, combine the milk, water, eggs, and melted butter. Beat until well blended.

3

Gradually add the wet ingredients to the dry ingredients, whisking continuously until the batter is smooth and lump-free. The batter should be thin and pourable. Let it rest for 10 minutes.

4

Heat a non-stick skillet or crepe pan over medium heat and lightly grease it with butter or oil.

5

Pour about 1/4 cup of batter into the pan and swirl to coat the bottom evenly. Cook for 1–2 minutes until the edges begin to lift, and the bottom is lightly golden.

6

Flip the pancake using a spatula and cook for another 30 seconds to 1 minute on the other side.

7

Transfer the cooked pancake to a plate and repeat with the remaining batter, greasing the skillet as needed.

8

Fill each Polish pancake with your chosen sweet or savory filling, roll or fold them, and serve hot.

Cooking Tip: Take your time with each step for the best results!
297
cal
8.9g
protein
34.6g
carbs
13.5g
fat

Nutrition Facts

1 serving (190.0g)
Calories
297
% Daily Value*
Total Fat 13.5 g 17%
Saturated Fat 7.6 g 38%
Polyunsaturated Fat 0.0 g
Cholesterol 122 mg 41%
Sodium 188 mg 8%
Total Carbohydrate 34.6 g 13%
Dietary Fiber 1.1 g 4%
Total Sugars 9.1 g
Protein 8.9 g 18%
Vitamin D 1.5 mcg 7%
Calcium 93 mg 7%
Iron 1.7 mg 10%
Potassium 229 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.8%%
12.2%%
41.1%%
Fat: 486 cal (41.1%%)
Protein: 144 cal (12.2%%)
Carbs: 553 cal (46.8%%)