Nutrition Facts for Polish italian pasta soup no beans

Polish Italian Pasta Soup No Beans

Image of Polish Italian Pasta Soup No Beans
Nutriscore Rating: 66/100

Cozy up with a bowl of Polish Italian Pasta Soup—a hearty, no-bean soup that brings together the robust flavors of smoky kielbasa sausage, tender pasta, and a rich tomato base. This easy-to-make recipe is a harmonious fusion of Polish and Italian comfort food, featuring aromatic ingredients like garlic, oregano, and basil, paired with fresh vegetables for a nourishing touch. Simmered in chicken broth and finished with a sprinkle of fresh parsley and optional Parmesan cheese, this soup is perfect for weeknight dinners or chilly afternoons. With just 15 minutes of prep and a total cook time of 30 minutes, this crowd-pleasing dish is a quick and flavorful way to satisfy even the heartiest appetite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 12 ounces kielbasa sausage
  • 2 tablespoons olive oil
  • 1 carrot, diced
  • 1 celery stalk, diced
  • 1 medium yellow onion, diced
  • 3 garlic cloves, minced
  • 6 cups chicken broth
  • 14 ounces canned crushed tomatoes
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 1 cup small pasta (e.g., ditalini or elbow)
  • 2 tablespoons fresh parsley, chopped
  • 0.25 cup grated Parmesan cheese (optional for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Slice the kielbasa sausage into thin rounds.

2

Heat a large pot over medium heat and add the olive oil. Once hot, add the sliced kielbasa and cook until browned, about 5 minutes. Remove the sausage and set aside.

3

In the same pot, add the diced carrot, celery, and yellow onion. Cook, stirring occasionally, until softened, about 5 minutes.

4

Add the minced garlic and cook for another 1-2 minutes, until fragrant.

5

Pour in the chicken broth and crushed tomatoes. Stir to combine and bring to a simmer.

6

Add the oregano, basil, salt, and black pepper. Stir well. Return the browned kielbasa to the pot.

7

Simmer the soup on low heat for 15 minutes to let the flavors meld together.

8

Add the pasta to the soup and cook until it is tender, about 8-10 minutes, stirring occasionally to prevent sticking.

9

Taste the soup and adjust seasoning if necessary. Stir in the chopped parsley right before serving.

10

Ladle the soup into bowls and garnish with grated Parmesan cheese, if desired. Serve hot and enjoy!

Cooking Tip: Take your time with each step for the best results!
1980
cal
92.1g
protein
132.3g
carbs
120.2g
fat

Nutrition Facts

1 serving (2823.6g)
Calories
1980
% Daily Value*
Total Fat 120.2 g 154%
Saturated Fat 43.7 g 218%
Polyunsaturated Fat 2.7 g
Cholesterol 196 mg 65%
Sodium 9651 mg 420%
Total Carbohydrate 132.3 g 48%
Dietary Fiber 18.2 g 65%
Total Sugars 37.5 g
Protein 92.1 g 184%
Vitamin D 0.0 mcg 0%
Calcium 1115 mg 86%
Iron 14.9 mg 83%
Potassium 4236 mg 90%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.7%%
18.6%%
54.7%%
Fat: 1081 cal (54.7%%)
Protein: 368 cal (18.6%%)
Carbs: 529 cal (26.7%%)