Nutrition Facts for Polish horseradish chrzan

Polish Horseradish Chrzan

Image of Polish Horseradish Chrzan
Nutriscore Rating: 60/100

Delight your taste buds with the bold, fiery kick of traditional Polish Horseradish Chrzan! This classic condiment, made from freshly grated horseradish root, white vinegar, and a dash of lemon juice, captures the authentic flavors of Eastern European cuisine. Perfect as a zesty companion to meats, sandwiches, or Easter eggs, this quick and easy recipe comes together in just 20 minutes with no cooking required. Each spoonful is a harmonious balance of tangy acidity, subtle sweetness, and the signature punch of horseradish heat. With just a few pantry staples and proper storage, you'll have a vibrant homemade relish that stays fresh for up to three weeks. Explore the rustic charm of Polish cooking with this traditional, all-natural Chrzan recipe!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 250 grams fresh horseradish root
  • 3 tablespoons white vinegar
  • 1 tablespoon lemon juice
  • 1 teaspoon granulated sugar
  • 1 teaspoon salt
  • 2 tablespoons cold water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Peel the horseradish root thoroughly using a vegetable peeler, ensuring all the outer skin is removed.

2

Cut the horseradish root into smaller chunks to make it easier to process.

3

Using a food processor or a fine grater, grate the horseradish until it forms a fine, moist texture. Note: Grating horseradish can be very pungent, so ensure proper ventilation or wear protective eyewear to avoid irritation.

4

Transfer the grated horseradish into a bowl.

5

Add the white vinegar, lemon juice, granulated sugar, salt, and cold water to the bowl with the horseradish. Mix well to combine all ingredients evenly.

6

Taste the mixture and adjust seasoning, adding more vinegar, salt, or sugar to suit your preference.

7

Transfer the prepared horseradish into a clean, airtight jar or container.

8

Store in the refrigerator for up to 3 weeks. The flavor will mellow slightly over time.

Cooking Tip: Take your time with each step for the best results!
147
cal
3.1g
protein
33.5g
carbs
1.8g
fat

Nutrition Facts

1 serving (349.5g)
Calories
147
% Daily Value*
Total Fat 1.8 g 2%
Saturated Fat 0.3 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 3412 mg 148%
Total Carbohydrate 33.5 g 12%
Dietary Fiber 8.3 g 30%
Total Sugars 24.3 g
Protein 3.1 g 6%
Vitamin D 0.0 mcg 0%
Calcium 145 mg 11%
Iron 1.0 mg 6%
Potassium 663 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

82.4%%
7.6%%
10.0%%
Fat: 16 cal (10.0%%)
Protein: 12 cal (7.6%%)
Carbs: 134 cal (82.4%%)