Nutrition Facts for Polish fry bread

Polish Fry Bread

Image of Polish Fry Bread
Nutriscore Rating: 48/100

Discover the rustic charm of **Polish Fry Bread**, a golden, pillowy delight that's perfect for satisfying cravings any time of the day. Made with a simple yeast-based dough, this traditional recipe yields soft and airy rounds that are fried to perfection, creating a crisp exterior and a tender interior. With a prep time of just an hour and a simple frying technique, this bread is a fantastic homemade treat. Serve it warm with a smear of butter or tangy sour cream for a savory spin, or dust it with powdered sugar for a sweet indulgence. Perfect as a cozy breakfast, snack, or dinner side, Polish Fry Bread brings a touch of old-world comfort to your table, making it a versatile and irresistible dish for any occasion.

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Recipe Information

⏱️
Prep Time
1 hr
🔥
Cook Time
20 min
🕐
Total Time
1 hr 20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 cups All-purpose flour
  • 1 packet Active dry yeast
  • 1 tablespoon Granulated sugar
  • 1 teaspoon Salt
  • 0.75 cup Warm water
  • 0.25 cup Whole milk
  • 1 Egg
  • 4 cups Vegetable oil
  • 2 tablespoons Butter (optional, for serving)
  • 1 cup Sour cream (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a small bowl, combine the yeast, sugar, and warm water. Stir gently and let it sit for 5-7 minutes, or until the mixture becomes foamy.

2

In a large mixing bowl, sift together the flour and salt.

3

Add the foamy yeast mixture, milk, and egg to the flour mixture. Stir until a soft dough forms.

4

Knead the dough on a lightly floured surface for about 8-10 minutes, or until the dough becomes smooth and elastic. Alternatively, use a stand mixer fitted with a dough hook for easier kneading.

5

Place the kneaded dough in a lightly oiled bowl, cover with a clean kitchen towel, and let it rise in a warm, draft-free place for 45 minutes or until it doubles in size.

6

Punch down the dough and divide it into 6 equal portions. Roll each portion into a thin, round disc approximately 6 inches in diameter.

7

Heat the vegetable oil in a deep skillet or pot over medium heat. The oil should be about 375°F (190°C).

8

Carefully place one dough disc into the hot oil and fry for 1-2 minutes on each side, or until golden brown and puffed.

9

Remove the fry bread from the oil using a slotted spoon and place it on a plate lined with paper towels to drain excess oil. Repeat with the remaining dough discs.

10

Serve warm with butter or a dollop of sour cream on top. For a sweet twist, sprinkle with powdered sugar or serve with jam.

Cooking Tip: Take your time with each step for the best results!
8922
cal
43.6g
protein
209.6g
carbs
911.2g
fat

Nutrition Facts

1 serving (1720.9g)
Calories
8922
% Daily Value*
Total Fat 911.2 g 1168%
Saturated Fat 161.6 g 808%
Polyunsaturated Fat 539.4 g
Cholesterol 384 mg 128%
Sodium 2753 mg 120%
Total Carbohydrate 209.6 g 76%
Dietary Fiber 7.9 g 28%
Total Sugars 24.1 g
Protein 43.6 g 87%
Vitamin D 2.3 mcg 12%
Calcium 459 mg 35%
Iron 12.2 mg 68%
Potassium 959 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.1%%
1.9%%
89.0%%
Fat: 8200 cal (89.0%%)
Protein: 174 cal (1.9%%)
Carbs: 838 cal (9.1%%)