Nutrition Facts for Polish fry bread
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Polish Fry Bread

Image of Polish Fry Bread
Nutriscore Rating: 46/100

Discover the rustic charm of **Polish Fry Bread**, a golden, pillowy delight that's perfect for satisfying cravings any time of the day. Made with a simple yeast-based dough, this traditional recipe yields soft and airy rounds that are fried to perfection, creating a crisp exterior and a tender interior. With a prep time of just an hour and a simple frying technique, this bread is a fantastic homemade treat. Serve it warm with a smear of butter or tangy sour cream for a savory spin, or dust it with powdered sugar for a sweet indulgence. Perfect as a cozy breakfast, snack, or dinner side, Polish Fry Bread brings a touch of old-world comfort to your table, making it a versatile and irresistible dish for any occasion.

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Recipe Information

⏱️
Prep Time
N/A
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 cups All-purpose flour
  • 1 packet Active dry yeast
  • 1 tablespoon Granulated sugar
  • 1 teaspoon Salt
  • 0.75 cup Warm water
  • 0.25 cup Whole milk
  • 1 Egg
  • 4 cups Vegetable oil
  • 2 tablespoons Butter (optional, for serving)
  • 1 cup Sour cream (optional, for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

In a small bowl, combine the yeast, sugar, and warm water. Stir gently and let it sit for 5-7 minutes, or until the mixture becomes foamy.

2

In a large mixing bowl, sift together the flour and salt.

3

Add the foamy yeast mixture, milk, and egg to the flour mixture. Stir until a soft dough forms.

4

Knead the dough on a lightly floured surface for about 8-10 minutes, or until the dough becomes smooth and elastic. Alternatively, use a stand mixer fitted with a dough hook for easier kneading.

5

Place the kneaded dough in a lightly oiled bowl, cover with a clean kitchen towel, and let it rise in a warm, draft-free place for 45 minutes or until it doubles in size.

6

Punch down the dough and divide it into 6 equal portions. Roll each portion into a thin, round disc approximately 6 inches in diameter.

7

Heat the vegetable oil in a deep skillet or pot over medium heat. The oil should be about 375Β°F (190Β°C).

8

Carefully place one dough disc into the hot oil and fry for 1-2 minutes on each side, or until golden brown and puffed.

9

Remove the fry bread from the oil using a slotted spoon and place it on a plate lined with paper towels to drain excess oil. Repeat with the remaining dough discs.

10

Serve warm with butter or a dollop of sour cream on top. For a sweet twist, sprinkle with powdered sugar or serve with jam.

⚑
Cooking Tip: Take your time with each step for the best results!
1491
cal
7.5g
protein
36.1g
carbs
151.6g
fat

Nutrition Facts

1 serving (286.7g)
Calories
1491
% Daily Value*
Total Fat 151.6 g 194%
Saturated Fat 26.9 g 135%
Polyunsaturated Fat 89.7 g
Cholesterol 62 mg 21%
Sodium 386 mg 17%
Total Carbohydrate 36.1 g 13%
Dietary Fiber 1.4 g 5%
Total Sugars 4.0 g
Protein 7.5 g 15%
Vitamin D 0.4 mcg 2%
Calcium 77 mg 6%
Iron 1.7 mg 10%
Potassium 147 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.4%%
2.0%%
88.7%%
Fat: 8181 cal (88.7%%)
Protein: 180 cal (2.0%%)
Carbs: 866 cal (9.4%%)