Nutrition Facts for Polish eggs in tomatoes jajka w pomidorkach

Polish Eggs in Tomatoes Jajka W Pomidorkach

Image of Polish Eggs in Tomatoes Jajka W Pomidorkach
Nutriscore Rating: 71/100

Dive into the heart of Polish comfort food with **Polish Eggs in Tomatoes (Jajka w Pomidorkach)**, a simple yet flavorful recipe that brings together velvety tomato sauce and perfectly cooked eggs. This dish starts with ripe tomatoes, sautéed onions, and garlic, simmered with sweet paprika for a richly spiced base. Cracking eggs directly into the sauce and gently poaching them under a steaming lid creates a comforting meal bursting with vibrant flavors and silky textures. Finished with a sprinkle of fresh dill and served with crusty bread or boiled potatoes, this 30-minute recipe is perfect for breakfast, brunch, or even a light dinner. Packed with wholesome ingredients and rooted in traditional Polish cuisine, this dish is as nourishing as it is satisfying.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces ripe tomatoes
  • 4 pieces eggs
  • 2 tablespoons unsalted butter
  • 1 small onion
  • 2 cloves garlic
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.5 teaspoons sweet paprika
  • 2 tablespoons fresh dill
  • 1 tablespoon olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Dice the tomatoes into small pieces and set aside. Finely chop the onion, mince the garlic, and roughly chop the fresh dill.

2

In a large skillet, heat olive oil and butter over medium heat until the butter melts.

3

Add the chopped onion to the skillet and sauté for 3-4 minutes until softened and golden.

4

Stir in the minced garlic and sweet paprika, cooking for another 30 seconds until fragrant.

5

Add the diced tomatoes, salt, and black pepper. Simmer the mixture for 10-12 minutes, stirring occasionally, until the tomatoes break down into a chunky sauce.

6

Using the back of a spoon, create four shallow wells in the tomato sauce. Crack one egg into each well.

7

Reduce the heat to low and cover the skillet with a lid. Cook for 5-7 minutes, or until the eggs are set to your preferred doneness (soft or fully cooked yolks).

8

Remove the skillet from heat, sprinkle the chopped dill over the eggs and, if desired, add extra salt and pepper to taste.

9

Serve immediately with crusty bread or boiled potatoes on the side.

Cooking Tip: Take your time with each step for the best results!
770
cal
32.0g
protein
34.7g
carbs
58.4g
fat

Nutrition Facts

1 serving (858.3g)
Calories
770
% Daily Value*
Total Fat 58.4 g 75%
Saturated Fat 22.5 g 112%
Polyunsaturated Fat 1.3 g
Cholesterol 806 mg 269%
Sodium 1500 mg 65%
Total Carbohydrate 34.7 g 13%
Dietary Fiber 8.2 g 29%
Total Sugars 18.9 g
Protein 32.0 g 64%
Vitamin D 4.1 mcg 20%
Calcium 215 mg 17%
Iron 6.1 mg 34%
Potassium 1715 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.5%%
16.2%%
66.3%%
Fat: 525 cal (66.3%%)
Protein: 128 cal (16.2%%)
Carbs: 138 cal (17.5%%)