Nutrition Facts for Polenta with marinara and meatballs
Blog Research API Download App

Polenta with Marinara and Meatballs

Image of Polenta with Marinara and Meatballs
Nutriscore Rating: 67/100

Experience comfort food at its finest with this Polenta with Marinara and Meatballs recipe—a hearty and satisfying dish that's perfect for cozy evenings. The creamy, buttery polenta serves as the ultimate base, made from golden cornmeal and enriched with Parmesan cheese for a luxuriously smooth texture. Tender, flavor-packed meatballs, crafted from a blend of ground beef and pork with aromatic herbs, are simmered in a robust marinara sauce for a rich, savory finish. This dish combines rustic Italian flavors with an elegant presentation, making it ideal for family dinners or casual entertaining. Serve warm, topped with fresh parsley and a sprinkle of Parmesan, for a meal that’s as comforting as it is refined. Keywords: creamy polenta recipe, marinara sauce and meatballs, Italian comfort food, easy polenta dinner.

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 5 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 1 cup Yellow cornmeal (polenta)
  • 4 cups Water
  • 1 teaspoon Salt
  • 2 tablespoons Unsalted butter
  • 1.5 cups Grated Parmesan cheese
  • 1 pound Ground beef (85% lean)
  • 0.5 pound Ground pork
  • 1 cup Breadcrumbs
  • 1 large Egg
  • 2 cloves Minced garlic
  • 0.25 cup Grated Parmesan cheese (for meatballs)
  • 2 tablespoons Milk
  • 0.5 teaspoon Dried oregano
  • 0.5 teaspoon Dried basil
  • 2 tablespoons Olive oil
  • 3 cups Marinara sauce (store-bought or homemade)
  • 2 tablespoons Chopped fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium pot, bring 4 cups of water to a boil. Add 1 teaspoon of salt, then slowly whisk in the cornmeal, constantly stirring to avoid clumps.

2

Reduce the heat to low and cook the polenta, stirring frequently, for 25-30 minutes or until thick and creamy.

3

Remove the polenta from heat and stir in 2 tablespoons of butter and 1.5 cups of grated Parmesan cheese. Cover to keep warm, and set aside.

4

In a large bowl, combine ground beef, ground pork, breadcrumbs, egg, minced garlic, 0.25 cup Parmesan cheese, milk, oregano, basil, and a pinch of salt and pepper. Mix gently with your hands until just combined—do not overwork the mixture.

5

Shape the meat mixture into 1.5-inch meatballs, setting them aside on a plate.

6

Heat 2 tablespoons of olive oil in a large, deep skillet over medium heat. Add the meatballs in batches and brown them on all sides, about 5-7 minutes total. Remove the browned meatballs and set aside.

7

In the same skillet, pour in the marinara sauce. Bring it to a simmer, then gently add the browned meatballs back into the sauce. Cover and simmer for 15-20 minutes, or until the meatballs are cooked through.

8

To serve, spoon the creamy polenta onto plates or shallow bowls. Top with marinara sauce and meatballs. Garnish with freshly chopped parsley and additional Parmesan cheese, if desired.

Cooking Tip: Take your time with each step for the best results!
1056
cal
54.7g
protein
66.4g
carbs
64.2g
fat

Nutrition Facts

1 serving (729.6g)
Calories
1056
% Daily Value*
Total Fat 64.2 g 82%
Saturated Fat 26.3 g 131%
Polyunsaturated Fat 0.0 g
Cholesterol 231 mg 77%
Sodium 2140 mg 93%
Total Carbohydrate 66.4 g 24%
Dietary Fiber 6.6 g 23%
Total Sugars 10.9 g
Protein 54.7 g 109%
Vitamin D 0.7 mcg 4%
Calcium 535 mg 41%
Iron 7.3 mg 41%
Potassium 1148 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.1%%
20.6%%
54.3%%
Fat: 2303 cal (54.3%%)
Protein: 874 cal (20.6%%)
Carbs: 1064 cal (25.1%%)