Nutrition Facts for Polenta florentine

Polenta Florentine

Image of Polenta Florentine
Nutriscore Rating: 68/100

Indulge in the comforting elegance of Polenta Florentine, a vibrant dish that combines rich, creamy polenta with sautéed garlic-infused spinach for a harmonious blend of flavors. This simple yet sophisticated recipe features a base of velvety polenta, enhanced with Parmesan cheese and butter for a luxurious texture. Topped with tender spinach delicately seasoned with nutmeg, black pepper, and an optional kick of red pepper flakes, every bite is packed with earthy warmth and savory goodness. Ready in just 40 minutes, Polenta Florentine is the perfect choice for a wholesome vegetarian dinner or an impressive side dish. Serve it piping hot and garnish with extra Parmesan for a touch of indulgence that’s impossible to resist!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 cup Yellow cornmeal (polenta)
  • 4 cups Water
  • 1 teaspoon Salt
  • 2 tablespoons Unsalted butter
  • 1 cup Parmesan cheese, grated
  • 2 tablespoons Olive oil
  • 3 cloves Garlic, minced
  • 4 cups Fresh spinach, roughly chopped
  • 0.25 teaspoons Ground nutmeg
  • 0.25 teaspoons Black pepper
  • 0.25 teaspoons Red pepper flakes (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

In a medium saucepan, bring 4 cups of water to a boil. Add 1 teaspoon of salt to the water.

2

Gradually whisk in the polenta in a steady stream, reducing the heat to low. Stir constantly to prevent lumps.

3

Cook the polenta over low heat, stirring often, for about 20 minutes or until thick and creamy.

4

Remove the polenta from heat and stir in the unsalted butter and 1/2 cup of Parmesan cheese. Set aside and keep warm.

5

In a large skillet, heat 2 tablespoons of olive oil over medium heat.

6

Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant.

7

Add the chopped spinach to the skillet. Cook, stirring, until wilted, about 2-3 minutes.

8

Season the spinach mixture with ground nutmeg, black pepper, and red pepper flakes (if using). Remove from heat.

9

To serve, spoon the creamy polenta onto individual plates or a large serving dish.

10

Top the polenta with the sautéed spinach mixture.

11

Sprinkle the remaining 1/2 cup of Parmesan cheese over the top as garnish.

12

Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
1738
cal
61.7g
protein
202.2g
carbs
80.7g
fat

Nutrition Facts

1 serving (1592.3g)
Calories
1738
% Daily Value*
Total Fat 80.7 g 103%
Saturated Fat 34.9 g 174%
Polyunsaturated Fat 2.7 g
Cholesterol 142 mg 47%
Sodium 3964 mg 172%
Total Carbohydrate 202.2 g 74%
Dietary Fiber 15.5 g 55%
Total Sugars 2.4 g
Protein 61.7 g 123%
Vitamin D 0.0 mcg 0%
Calcium 1208 mg 93%
Iron 13.4 mg 74%
Potassium 1729 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.4%%
13.9%%
40.8%%
Fat: 726 cal (40.8%%)
Protein: 246 cal (13.9%%)
Carbs: 808 cal (45.4%%)