Nutrition Facts for Polenta bites with blue cheese tomatoes and pine nuts
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Polenta Bites with Blue Cheese Tomatoes and Pine Nuts

Image of Polenta Bites with Blue Cheese Tomatoes and Pine Nuts
Nutriscore Rating: 67/100

Elevate your appetizer game with these elegant Polenta Bites with Blue Cheese, Roasted Tomatoes, and Pine Nuts. This recipe combines the creamy richness of Parmesan-infused polenta with the tangy sweetness of caramelized grape tomatoes, the bold flavor of crumbled blue cheese, and the nutty crunch of toasted pine nuts. A sprinkle of fresh basil adds a final touch of brightness to these bite-sized delights. Perfect for entertaining, these oven-crisped polenta squares are as visually stunning as they are delicious, making them a standout addition to any party platter. With simple ingredients and a blend of easy techniques like roasting, toasting, and baking, these gourmet-looking appetizers are surprisingly simple to create.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
24 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 cup Polenta (coarse cornmeal)
  • 4 cups Water
  • 1 teaspoon Salt
  • 2 tablespoons Unsalted butter
  • 0.25 cup Parmesan cheese, grated
  • 1 pint Grape tomatoes
  • 2 tablespoons Olive oil
  • 0.5 cup Blue cheese, crumbled
  • 3 tablespoons Pine nuts
  • 2 tablespoons Fresh basil leaves, chopped
  • 0.25 teaspoon Ground black pepper
  • 1 as needed Cooking spray
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Bring 4 cups of water to a boil in a medium saucepan and add 1 teaspoon of salt.

2

Slowly whisk in the polenta, reducing the heat to low. Stir constantly until the polenta thickens, about 20 minutes.

3

Once the polenta is thick, stir in the unsalted butter and grated Parmesan cheese. Mix until fully incorporated.

4

Lightly spray a 9x9-inch baking dish with cooking spray. Pour the polenta into the dish and smooth the surface with a spatula. Allow it to cool completely and set, about 30 minutes.

5

Preheat the oven to 400°F (200°C).

6

Slice the grape tomatoes in half and place them on a baking sheet. Drizzle with 2 tablespoons of olive oil and sprinkle with 1/4 teaspoon of ground black pepper.

7

Roast the tomatoes for 15 minutes, or until they are soft and slightly caramelized. Set aside.

8

Toast the pine nuts in a dry skillet over medium heat, stirring frequently, until golden brown and fragrant, about 2 minutes. Remove from heat and set aside.

9

Remove the cooled polenta from the baking dish and cut it into 24 bite-sized squares or rounds using a knife or small cookie cutter.

10

Place the polenta squares on a greased or parchment-lined baking sheet and bake at 400°F (200°C) for 10 minutes, flipping halfway through, until lightly crisped on the edges.

11

Top each polenta bite with a small piece of roasted tomato, a crumble of blue cheese, a few toasted pine nuts, and a sprinkle of chopped fresh basil.

12

Serve warm or at room temperature and enjoy!

Cooking Tip: Take your time with each step for the best results!
66
cal
1.8g
protein
6.0g
carbs
4.0g
fat

Nutrition Facts

1 serving (66.7g)
Calories
66
% Daily Value*
Total Fat 4.0 g 5%
Saturated Fat 1.5 g 8%
Polyunsaturated Fat 0.3 g
Cholesterol 6 mg 2%
Sodium 137 mg 6%
Total Carbohydrate 6.0 g 2%
Dietary Fiber 0.7 g 2%
Total Sugars 0.4 g
Protein 1.8 g 4%
Vitamin D 0.0 mcg 0%
Calcium 31 mg 2%
Iron 0.3 mg 2%
Potassium 62 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.9%%
10.5%%
53.6%%
Fat: 863 cal (53.6%%)
Protein: 170 cal (10.5%%)
Carbs: 578 cal (35.9%%)