Nutrition Facts for Polenta bites with blue cheese tomatoes and pine nuts

Polenta Bites with Blue Cheese Tomatoes and Pine Nuts

Image of Polenta Bites with Blue Cheese Tomatoes and Pine Nuts
Nutriscore Rating: 65/100

Elevate your appetizer game with these elegant Polenta Bites with Blue Cheese, Roasted Tomatoes, and Pine Nuts. This recipe combines the creamy richness of Parmesan-infused polenta with the tangy sweetness of caramelized grape tomatoes, the bold flavor of crumbled blue cheese, and the nutty crunch of toasted pine nuts. A sprinkle of fresh basil adds a final touch of brightness to these bite-sized delights. Perfect for entertaining, these oven-crisped polenta squares are as visually stunning as they are delicious, making them a standout addition to any party platter. With simple ingredients and a blend of easy techniques like roasting, toasting, and baking, these gourmet-looking appetizers are surprisingly simple to create.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
24 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 cup Polenta (coarse cornmeal)
  • 4 cups Water
  • 1 teaspoon Salt
  • 2 tablespoons Unsalted butter
  • 0.25 cup Parmesan cheese, grated
  • 1 pint Grape tomatoes
  • 2 tablespoons Olive oil
  • 0.5 cup Blue cheese, crumbled
  • 3 tablespoons Pine nuts
  • 2 tablespoons Fresh basil leaves, chopped
  • 0.25 teaspoon Ground black pepper
  • 1 as needed Cooking spray
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Bring 4 cups of water to a boil in a medium saucepan and add 1 teaspoon of salt.

2

Slowly whisk in the polenta, reducing the heat to low. Stir constantly until the polenta thickens, about 20 minutes.

3

Once the polenta is thick, stir in the unsalted butter and grated Parmesan cheese. Mix until fully incorporated.

4

Lightly spray a 9x9-inch baking dish with cooking spray. Pour the polenta into the dish and smooth the surface with a spatula. Allow it to cool completely and set, about 30 minutes.

5

Preheat the oven to 400°F (200°C).

6

Slice the grape tomatoes in half and place them on a baking sheet. Drizzle with 2 tablespoons of olive oil and sprinkle with 1/4 teaspoon of ground black pepper.

7

Roast the tomatoes for 15 minutes, or until they are soft and slightly caramelized. Set aside.

8

Toast the pine nuts in a dry skillet over medium heat, stirring frequently, until golden brown and fragrant, about 2 minutes. Remove from heat and set aside.

9

Remove the cooled polenta from the baking dish and cut it into 24 bite-sized squares or rounds using a knife or small cookie cutter.

10

Place the polenta squares on a greased or parchment-lined baking sheet and bake at 400°F (200°C) for 10 minutes, flipping halfway through, until lightly crisped on the edges.

11

Top each polenta bite with a small piece of roasted tomato, a crumble of blue cheese, a few toasted pine nuts, and a sprinkle of chopped fresh basil.

12

Serve warm or at room temperature and enjoy!

Cooking Tip: Take your time with each step for the best results!
2080
cal
58.8g
protein
209.3g
carbs
114.1g
fat

Nutrition Facts

1 serving (1739.4g)
Calories
2080
% Daily Value*
Total Fat 114.1 g 146%
Saturated Fat 45.7 g 228%
Polyunsaturated Fat 11.3 g
Cholesterol 172 mg 57%
Sodium 4402 mg 191%
Total Carbohydrate 209.3 g 76%
Dietary Fiber 13.6 g 49%
Total Sugars 9.5 g
Protein 58.8 g 118%
Vitamin D 0.6 mcg 3%
Calcium 972 mg 75%
Iron 8.5 mg 47%
Potassium 1398 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.9%%
11.2%%
48.9%%
Fat: 1026 cal (48.9%%)
Protein: 235 cal (11.2%%)
Carbs: 837 cal (39.9%%)