Nutrition Facts for Polenta appetizers
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Polenta Appetizers

Image of Polenta Appetizers
Nutriscore Rating: 65/100

Impress your guests with these elegant and flavorful Polenta Appetizers, the perfect bite-sized treat for any gathering. Featuring crispy, oven-baked polenta rounds infused with Parmesan and butter, these savory delights are topped with juicy cherry tomatoes, creamy goat cheese, and fresh basil for a vibrant burst of flavor in every bite. Easy to prepare with minimal effort, this recipe combines simple, wholesome ingredients for a stunning presentation that's both gluten-free and vegetarian-friendly. Whether served warm or at room temperature, these polenta appetizers are a crowd-pleaser that pairs perfectly with your favorite wine or cocktail, making them the ultimate choice for entertaining.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 cup Instant polenta
  • 4 cups Water
  • 1 cup Parmesan cheese, grated
  • 2 tablespoons Unsalted butter
  • 2 tablespoons Olive oil
  • 12 units Cherry tomatoes, halved
  • 12 units Fresh basil leaves
  • 1 cup Goat cheese, crumbled
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 1 unit Cooking spray
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

In a medium saucepan, bring 4 cups of water to a boil. Add 1 teaspoon of salt.

2

Gradually whisk in the instant polenta, stirring constantly to prevent lumps.

3

Reduce heat to low and cook the polenta for 3-5 minutes, stirring frequently, until it thickens.

4

Remove the polenta from heat and stir in the grated Parmesan cheese and unsalted butter until fully melted and incorporated.

5

Line a 9x13-inch baking dish with parchment paper and lightly spray with cooking spray.

6

Pour the cooked polenta into the prepared baking dish and spread it evenly using a spatula. Let it cool to room temperature, then refrigerate for at least 1 hour until firm.

7

Preheat the oven to 400°F (200°C).

8

Remove the polenta from the dish and cut it into 12 even squares or rounds using a cookie cutter.

9

Brush both sides of the polenta pieces with olive oil and place them on a parchment-lined baking sheet.

10

Bake the polenta pieces in the preheated oven for 15-20 minutes, flipping halfway, until golden and crispy.

11

Remove the baked polenta from the oven and top each piece with a halved cherry tomato, a small fresh basil leaf, and a crumble of goat cheese.

12

Sprinkle each appetizer with a pinch of ground black pepper.

13

Serve warm or at room temperature and enjoy!

Cooking Tip: Take your time with each step for the best results!
179
cal
7.7g
protein
13.2g
carbs
10.7g
fat

Nutrition Facts

1 serving (145.1g)
Calories
179
% Daily Value*
Total Fat 10.7 g 14%
Saturated Fat 5.8 g 29%
Polyunsaturated Fat 0.0 g
Cholesterol 22 mg 7%
Sodium 373 mg 16%
Total Carbohydrate 13.2 g 5%
Dietary Fiber 1.3 g 5%
Total Sugars 0.9 g
Protein 7.7 g 15%
Vitamin D 0.0 mcg 0%
Calcium 116 mg 9%
Iron 0.4 mg 2%
Potassium 105 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.3%%
17.2%%
53.5%%
Fat: 1158 cal (53.5%%)
Protein: 371 cal (17.2%%)
Carbs: 633 cal (29.3%%)