Nutrition Facts for Poblano chicken chowder

Poblano Chicken Chowder

Image of Poblano Chicken Chowder
Nutriscore Rating: 73/100

Creamy, smoky, and irresistibly hearty, this Poblano Chicken Chowder is the ultimate comfort food with a flavorful twist. Roasted poblano peppers bring a luscious depth of flavor to the broth, perfectly complementing tender bites of seared chicken, creamy russet potatoes, and bursts of sweet corn. Simmered in rich chicken broth and finished with a touch of heavy cream, this chowder strikes the perfect balance between warmth and spice, with a subtle kick of cayenne. Quick to prepare in under an hour, it’s topped with fresh cilantro and optional shredded cheese for a cozy and satisfying meal. Serve it with lime wedges for a tangy pop that elevates every spoonful. Ideal for chilly nights, this recipe creates six generous servings of bold, restaurant-quality soup.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 3 large Poblano peppers
  • 2 tablespoons Olive oil
  • 2 medium (about 1 pound) Chicken breasts
  • 1.5 teaspoons Salt
  • 1 teaspoon Black pepper
  • 1 large (diced) Yellow onion
  • 4 minced Garlic cloves
  • 5 cups Chicken broth
  • 2 large (peeled and diced) Russet potatoes
  • 1 cup Frozen corn kernels
  • 1 cup Heavy cream
  • 0.25 teaspoon Cayenne pepper
  • 2 tablespoons (chopped, for garnish) Fresh cilantro
  • 0.5 cup Shredded cheese (optional)
  • 1 for serving Lime wedges
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

14 steps
1

Preheat your broiler and place the poblano peppers on a baking sheet lined with foil.

2

Broil the peppers for 5-7 minutes, turning occasionally, until the skin is blistered and charred.

3

Transfer the peppers to a bowl, cover tightly with plastic wrap, and let them steam for 10 minutes to loosen the skins.

4

Peel the charred skin off the peppers, remove the seeds and stems, and dice the flesh. Set aside.

5

In a large pot or Dutch oven, heat 1 tablespoon of olive oil over medium-high heat.

6

Season the chicken breasts with 1 teaspoon of salt and 0.5 teaspoon of black pepper, then add them to the pot. Sear for 3-4 minutes per side until browned but not fully cooked through. Remove and set aside.

7

Add the remaining tablespoon of olive oil to the same pot, then add the diced onion. Cook for 5-6 minutes until softened.

8

Stir in the minced garlic and cook for an additional minute until fragrant.

9

Pour in the chicken broth and add the diced potatoes. Bring to a simmer.

10

Dice the seared chicken into bite-sized pieces and return it to the pot along with the roasted poblano peppers and frozen corn.

11

Simmer for 15-20 minutes until the potatoes are tender and the chicken is fully cooked.

12

Turn the heat down to low and stir in the heavy cream and cayenne pepper. Cook for an additional 5 minutes, but do not let the soup boil.

13

Taste and season with additional salt and pepper if needed.

14

Serve the chowder hot, garnished with chopped cilantro and shredded cheese if desired. Serve with lime wedges on the side for squeezing.

⚑
Cooking Tip: Take your time with each step for the best results!
3759
cal
338.4g
protein
215.8g
carbs
162.2g
fat

Nutrition Facts

1 serving (3720.6g)
Calories
3759
% Daily Value*
Total Fat 162.2 g 208%
Saturated Fat 74.0 g 370%
Polyunsaturated Fat 2.7 g
Cholesterol 1046 mg 349%
Sodium 7579 mg 330%
Total Carbohydrate 215.8 g 78%
Dietary Fiber 25.6 g 91%
Total Sugars 41.3 g
Protein 338.4 g 677%
Vitamin D 0.3 mcg 2%
Calcium 774 mg 60%
Iron 20.9 mg 116%
Potassium 6122 mg 130%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.5%%
36.8%%
39.7%%
Fat: 1459 cal (39.7%%)
Protein: 1353 cal (36.8%%)
Carbs: 863 cal (23.5%%)