Poached Salmon for Two
Delicate, flavorful, and ready in under 30 minutes, this Poached Salmon for Two is the ultimate recipe for an elegant yet effortless dinner. The salmon fillets are gently poached in a fragrant liquid infused with white wine, fresh dill, lemon slices, and warm aromatics like garlic and bay leaf, ensuring every bite is tender and perfectly seasoned. This healthy, low-fat cooking method locks in moisture and flavor while showcasing the salmon's natural richness. Ideal for a cozy date night or a simple yet sophisticated meal, this recipe pairs beautifully with steamed vegetables, fluffy rice, or a crisp green salad. Serve with a spritz of fresh lemon for a bright, zesty finish, and enjoy a gourmet dining experience from the comfort of your kitchen!
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Recipe Information
Ingredients
- 2 pieces (about 6 oz each) Salmon fillets (skinless)
- 2 cups Water
- 1 cup White wine (optional)
- 1 piece Lemon
- 4 sprigs Fresh dill sprigs
- 2 cloves Garlic cloves (smashed)
- 1 piece Bay leaf
- 1 teaspoon Salt
- 8 pieces Black peppercorns
Instructions
1. Prepare the poaching liquid by combining water, white wine (if using), salt, black peppercorns, bay leaf, smashed garlic, and dill sprigs in a medium-sized skillet or saucepan.
2. Slice the lemon into thin rounds and add them to the poaching liquid.
3. Bring the poaching liquid to a gentle simmer over medium heat. Do not allow it to boil as this may overcook the salmon.
4. Pat the salmon fillets dry with a paper towel and carefully add them to the simmering liquid in a single layer.
5. Reduce the heat to low to maintain a very gentle simmer. Cover the pan with a lid and poach the salmon for 10-12 minutes, or until the flesh is opaque and flakes easily with a fork.
6. Using a slotted spatula, carefully remove the salmon fillets from the pan and transfer them to serving plates.
7. Optionally, garnish with additional fresh dill sprigs or a squeeze of fresh lemon before serving. Pair with your choice of sides, such as steamed vegetables or a light salad.
Nutrition Facts
Calories |
469 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 107 mg | 36% | |
| Sodium | 1090 mg | 47% | |
| Total Carbohydrate | 10.1 g | 4% | |
| Dietary Fiber | 2.4 g | 9% | |
| Total Sugars | 2.4 g | ||
| Protein | 38.2 g | 76% | |
| Vitamin D | 22.4 mcg | 112% | |
| Calcium | 79 mg | 6% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 821 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
