Nutrition Facts for Poached pears in saffron citrus syrup

Poached Pears in Saffron Citrus Syrup

Image of Poached Pears in Saffron Citrus Syrup
Nutriscore Rating: 69/100

Indulge in the elegant simplicity of Poached Pears in Saffron Citrus Syrup, a dessert where sophistication meets seasonal flavors. Perfectly ripe pears are gently poached in a fragrant blend of saffron threads, citrus zest, and warm spices, resulting in a velvety texture and a golden hue that’s simply irresistible. The saffron adds a luxurious depth, while the citrus juice and zest provide a bright, zesty contrast to the natural sweetness of the pears. Finished with a drizzle of the reduced syrup and an optional mint garnish, this dish is both visually stunning and incredibly aromatic. Serve warm, chilled, or at room temperature for an effortlessly refined dessert that’s ideal for dinner parties or special occasions.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 4 whole Pears (firm, ripe, such as Bosc or Anjou)
  • 4 cups Water
  • 1 cup Granulated sugar
  • 1 whole Orange (zested, then juiced)
  • 1 whole Lemon (zested, then juiced)
  • 0.25 teaspoon Saffron threads
  • 1 whole Cinnamon stick
  • 1 teaspoon Vanilla extract
  • 4 leaves Fresh mint leaves (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Peel the pears, leaving the stems intact. Slice a small portion off the bottom of each pear so that they can stand upright if desired.

2

In a medium saucepan, combine the water, sugar, orange zest, orange juice, lemon zest, lemon juice, and saffron threads. Add the cinnamon stick and bring the mixture to a simmer over medium heat, stirring until the sugar dissolves.

3

Once the syrup begins to simmer, carefully add the pears to the saucepan. Ensure they are fully submerged in the liquid; if necessary, place a piece of parchment paper over the pears to weigh them down.

4

Reduce the heat to low and simmer the pears gently for 20–30 minutes, or until they are tender when pierced with a knife. Turn the pears occasionally to ensure even cooking.

5

Remove the pears from the pot using a slotted spoon and set aside to cool slightly. Continue simmering the syrup for another 5–7 minutes, or until it reduces slightly and thickens into a light syrup consistency.

6

Remove the saucepan from the heat and stir in the vanilla extract.

7

To serve, place each pear upright on a dessert plate or in a bowl. Drizzle with the saffron citrus syrup and garnish with a fresh mint leaf, if desired.

8

Serve warm, at room temperature, or chilled. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1266
cal
4.4g
protein
331.9g
carbs
1.3g
fat

Nutrition Facts

1 serving (2070.0g)
Calories
1266
% Daily Value*
Total Fat 1.3 g 2%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 41 mg 2%
Total Carbohydrate 331.9 g 121%
Dietary Fiber 30.2 g 108%
Total Sugars 282.3 g
Protein 4.4 g 9%
Vitamin D 0.0 mcg 0%
Calcium 219 mg 17%
Iron 1.9 mg 11%
Potassium 1169 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

97.8%%
1.3%%
0.9%%
Fat: 11 cal (0.9%%)
Protein: 17 cal (1.3%%)
Carbs: 1327 cal (97.8%%)