Nutrition Facts for Star anise poached pears

Star Anise Poached Pears

Image of Star Anise Poached Pears
Nutriscore Rating: 68/100

Transform your dessert game with these luxurious Star Anise Poached Pears, a simple yet elegant treat that’s perfect for special occasions or a cozy night in. This recipe features tender, juicy pears gently simmered in a fragrant spiced syrup infused with star anise, cinnamon, vanilla bean, and citrus zest for a symphony of warm, aromatic flavors. The poaching liquid is then reduced to a luscious syrup, adding a glossy finish to this visually stunning dish. Serve these pears warm or chilled, paired with whipped cream, refreshing mint leaves, or a scoop of creamy ice cream for the ultimate indulgence. Ready in under an hour, this gluten-free and effortlessly sophisticated recipe highlights the natural beauty of the fruit while impressing guests with its complex yet comforting flavors.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 pieces Pears (firm and ripe, such as Bosc or Anjou)
  • 4 cups Water
  • 1 cup Granulated sugar
  • 3 pieces Star anise
  • 1 piece Cinnamon stick
  • 1 piece Vanilla bean (split and scraped)
  • 1 piece Lemon (zest only, peeled in wide strips)
  • 1 piece Orange (zest only, peeled in wide strips)
  • 2 tablespoons Freshly squeezed lemon juice
  • Optional garnish: whipped cream, mint leaves, or ice cream
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Peel the pears, leaving the stems intact. Slice a small, flat piece from the bottom of each pear so they can stand upright if desired.

2

In a medium saucepan, combine water, granulated sugar, star anise, cinnamon stick, vanilla bean (with seeds scraped into the liquid), lemon zest, orange zest, and lemon juice.

3

Bring the mixture to a gentle simmer over medium heat, stirring occasionally until the sugar has fully dissolved.

4

Carefully add the pears to the poaching liquid. Ensure they are mostly submerged (you can use a small lid or piece of parchment paper to help keep them submerged).

5

Simmer the pears gently for 20-30 minutes, turning them occasionally to ensure even cooking. The pears are done when a knife easily pierces the flesh.

6

Using a slotted spoon, carefully transfer the poached pears to a serving dish and let them cool slightly.

7

Increase the heat under the poaching liquid and simmer until it reduces to a syrupy consistency, about 10-15 minutes.

8

Strain the syrup to remove the spices and zest, then pour it over the poached pears.

9

Serve warm or chilled, garnished with whipped cream, mint leaves, or a scoop of ice cream if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
1309
cal
5.9g
protein
325.4g
carbs
8.6g
fat

Nutrition Facts

1 serving (1951.6g)
Calories
1309
% Daily Value*
Total Fat 8.6 g 11%
Saturated Fat 3.6 g 18%
Polyunsaturated Fat 0.0 g
Cholesterol 10 mg 3%
Sodium 47 mg 2%
Total Carbohydrate 325.4 g 118%
Dietary Fiber 30.1 g 108%
Total Sugars 271.2 g
Protein 5.9 g 12%
Vitamin D 0.0 mcg 0%
Calcium 280 mg 22%
Iron 7.3 mg 41%
Potassium 1144 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

92.8%%
1.7%%
5.5%%
Fat: 77 cal (5.5%%)
Protein: 23 cal (1.7%%)
Carbs: 1301 cal (92.8%%)