Nutrition Facts for Pms bars
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Pms Bars

Image of Pms Bars
Nutriscore Rating: 37/100

Indulge your cravings with these irresistible PMS Bars—a decadent combination of salty, sweet, and chocolatey perfection that hits all the right notes. Featuring a buttery crushed pretzel crust, a luscious layer of chocolate, creamy peanut butter, and sweetened condensed milk, and a dreamy caramel swirl, these bars are the ultimate comfort treat. Topped with optional mini chocolate chips for added texture, this easy-to-make dessert takes just 15 minutes to prep and is guaranteed to satisfy your sweet tooth. Perfect for sharing or keeping all to yourself, these bars are a must-try for anyone who loves the classic marriage of salty pretzels and smooth chocolate. Make a batch today and enjoy dessert bliss in every bite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 cups crushed pretzels
  • 1 cup unsalted butter, melted
  • 0.5 cup granulated sugar
  • 1.5 cups semi-sweet chocolate chips
  • 0.75 cup creamy peanut butter
  • 1 can (14 ounces) sweetened condensed milk
  • 1 cup soft caramels, unwrapped
  • 2 tablespoons heavy cream
  • 0.25 cup mini chocolate chips (optional, for topping)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 350°F (175°C) and line a 9x13-inch baking pan with parchment paper, leaving some overhang for easy removal.

2

In a large mixing bowl, combine the crushed pretzels, melted butter, and granulated sugar. Stir until the mixture resembles wet sand.

3

Press the pretzel mixture firmly into the prepared baking pan to create an even crust. Use the back of a spoon or a measuring cup to pack it tightly.

4

Bake the crust in the preheated oven for 8–10 minutes, or until lightly golden. Remove from the oven and let it cool slightly.

5

While the crust cools, combine the semi-sweet chocolate chips, creamy peanut butter, and sweetened condensed milk in a medium-sized saucepan over low heat. Stir continuously until the mixture is smooth and glossy.

6

Pour the chocolate-peanut butter mixture over the cooled crust, spreading it evenly with a spatula.

7

In a microwave-safe bowl, combine the soft caramels and heavy cream. Microwave in 30-second intervals, stirring after each, until the caramels are fully melted and the mixture is smooth.

8

Drizzle the caramel mixture over the chocolate layer and use a knife to gently swirl it into the chocolate for a marbled effect.

9

If desired, sprinkle mini chocolate chips on top for extra texture and sweetness.

10

Refrigerate the bars for at least 2 hours, or until fully set.

11

Once set, lift the bars out of the pan using the parchment overhang. Cut into 12 equal squares and serve.

12

Store any leftovers in an airtight container in the refrigerator for up to 5 days.

Cooking Tip: Take your time with each step for the best results!
681
cal
10.1g
protein
80.2g
carbs
37.7g
fat

Nutrition Facts

1 serving (147.9g)
Calories
681
% Daily Value*
Total Fat 37.7 g 48%
Saturated Fat 19.5 g 98%
Polyunsaturated Fat 0.0 g
Cholesterol 62 mg 21%
Sodium 469 mg 20%
Total Carbohydrate 80.2 g 29%
Dietary Fiber 3.4 g 12%
Total Sugars 55.0 g
Protein 10.1 g 20%
Vitamin D 0.1 mcg 1%
Calcium 127 mg 10%
Iron 1.9 mg 11%
Potassium 283 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.8%%
5.7%%
48.5%%
Fat: 4076 cal (48.5%%)
Protein: 480 cal (5.7%%)
Carbs: 3850 cal (45.8%%)