Nutrition Facts for Plum applesauce west

Plum Applesauce West

Image of Plum Applesauce West
Nutriscore Rating: 80/100

Discover the irresistible charm of Plum Applesauce West, a delightful twist on classic applesauce that pairs the sweetness of Fuji or Gala apples with the tangy, vibrant flavor of ripe plums. This easy-to-make recipe comes together in just 40 minutes, using simple ingredients like lemon juice and an optional dash of cinnamon for a cozy, spiced finish. Perfectly customizable, you can enjoy this applesauce smooth or with a chunky bite, making it an ideal snack, side dish, or dessert topping. It’s naturally refreshing with no added sugar required—or sweeten to taste for an extra indulgence! Whether served chilled or at room temperature, this versatile and vitamin-packed treat will quickly become a favorite for any occasion.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 6 medium apples (sweet variety, such as Fuji or Gala)
  • 4 medium plums (ripe, but firm)
  • 0.5 cups water
  • 1 tablespoon lemon juice
  • 2 tablespoons granulated sugar (optional)
  • 0.5 teaspoons ground cinnamon (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel and core the apples. Cut them into roughly 1-inch chunks.

2

Wash and pit the plums. Cut them into quarters.

3

In a large saucepan, combine the apple chunks, plum pieces, water, and lemon juice. Stir gently to mix.

4

Place the saucepan over medium heat and bring the mixture to a simmer. Reduce the heat to low and cover the pan.

5

Cook for approximately 20-25 minutes, stirring occasionally, until the apples and plums are soft and breaking down.

6

Using a potato masher or an immersion blender, mash the mixture to your desired consistency—smooth or slightly chunky.

7

Taste the applesauce and stir in granulated sugar, if desired, for additional sweetness. Optionally, add ground cinnamon for extra flavor.

8

Allow the applesauce to cool slightly before transferring it to an airtight container. Refrigerate for at least 2 hours before serving to allow the flavors to meld.

9

Serve chilled or at room temperature as a snack, side dish, or dessert topping. Enjoy!

Cooking Tip: Take your time with each step for the best results!
796
cal
5.2g
protein
210.1g
carbs
3.0g
fat

Nutrition Facts

1 serving (1517.3g)
Calories
796
% Daily Value*
Total Fat 3.0 g 4%
Saturated Fat 0.4 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 15 mg 1%
Total Carbohydrate 210.1 g 76%
Dietary Fiber 30.6 g 109%
Total Sugars 160.8 g
Protein 5.2 g 10%
Vitamin D 0.0 mcg 0%
Calcium 102 mg 8%
Iron 1.7 mg 9%
Potassium 1604 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

94.6%%
2.3%%
3.0%%
Fat: 27 cal (3.0%%)
Protein: 20 cal (2.3%%)
Carbs: 840 cal (94.6%%)