Nutrition Facts for Plas glansevin lamb

Plas Glansevin Lamb

Image of Plas Glansevin Lamb
Nutriscore Rating: 72/100

Embark on a culinary journey to the Welsh countryside with Plas Glansevin Lamb, a show-stopping dish that celebrates the rich, hearty flavors of slow-cooked lamb. This recipe features a tender bone-in lamb shoulder, seasoned with aromatic rosemary, thyme, and garlic, then braised to perfection in a luscious red wine and stock-based sauce. Nestled alongside vibrant root vegetables like parsnips, carrots, and potatoes, the lamb soaks up every ounce of flavor during its four-hour journey in the oven, creating a melt-in-your-mouth centerpiece. Perfect for Sunday roasts or special gatherings, this recipe combines simple, wholesome ingredients with rustic cooking techniques for a meal that's as comforting as it is elegant. Serve it with crusty bread to savor every drop of the rich, savory sauce, and let your guests experience a true taste of Welsh-inspired tradition.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
4 hr
🕐
Total Time
4 hr 30 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 2 kg lamb shoulder (bone-in)
  • 2 tsp salt
  • 1 tsp black pepper
  • 2 tbsp olive oil
  • 6 cloves garlic cloves, minced
  • 4 sprigs fresh rosemary sprigs
  • 4 sprigs fresh thyme sprigs
  • 2 medium onions, sliced
  • 3 large carrots, peeled and chopped
  • 2 stalks celery stalks, chopped
  • 250 ml red wine
  • 500 ml beef or lamb stock
  • 2 tbsp tomato paste
  • 2 leaves bay leaves
  • 1 tbsp honey
  • 2 large parsnips, peeled and chopped
  • 4 medium potatoes, peeled and halved
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

16 steps
1

Preheat your oven to 160°C (320°F).

2

Season the lamb shoulder generously with salt and black pepper on all sides.

3

Heat the olive oil in a large oven-proof casserole or Dutch oven over medium-high heat.

4

Sear the lamb shoulder in the hot oil until browned on all sides, about 3-4 minutes per side. Remove the lamb and set it aside.

5

In the same pot, add the minced garlic, fresh rosemary, and thyme sprigs. Cook for 1-2 minutes until fragrant.

6

Add the sliced onions, carrots, and celery to the pot. Sauté for 5 minutes until slightly softened.

7

Stir in the tomato paste and cook for an additional 2 minutes to coat the vegetables.

8

Pour in the red wine, scraping up the browned bits at the bottom of the pot, and simmer for 3-4 minutes to reduce slightly.

9

Return the lamb shoulder to the pot. Add the beef or lamb stock, bay leaves, and honey, ensuring the liquid covers about 2/3 of the lamb.

10

Bring the pot to a gentle simmer, cover with a lid, and transfer to the preheated oven.

11

Cook for 3 hours, checking occasionally to ensure the liquid hasn’t fully evaporated. Add a little more stock or water if needed.

12

After 3 hours, add the chopped parsnips and halved potatoes around the lamb.

13

Re-cover the pot and continue cooking for an additional hour until the lamb is tender and the vegetables are cooked through.

14

Remove the pot from the oven. Discard the rosemary, thyme sprigs, and bay leaves.

15

Shred the lamb gently with two forks, or slice it for serving, ensuring each plate includes a portion of the delicious vegetables and sauce.

16

Serve the Plas Glansevin Lamb hot with crusty bread to soak up the rich juices, or pair it with a simple side salad for balance.

Cooking Tip: Take your time with each step for the best results!
6618
cal
391.7g
protein
267.4g
carbs
433.7g
fat

Nutrition Facts

1 serving (4405.0g)
Calories
6618
% Daily Value*
Total Fat 433.7 g 556%
Saturated Fat 166.2 g 831%
Polyunsaturated Fat 2.7 g
Cholesterol 1508 mg 503%
Sodium 7181 mg 312%
Total Carbohydrate 267.4 g 97%
Dietary Fiber 47.4 g 169%
Total Sugars 68.1 g
Protein 391.7 g 783%
Vitamin D 0.0 mcg 0%
Calcium 667 mg 51%
Iron 48.5 mg 269%
Potassium 11274 mg 240%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.4%%
24.0%%
59.7%%
Fat: 3903 cal (59.7%%)
Protein: 1566 cal (24.0%%)
Carbs: 1069 cal (16.4%%)