Nutrition Facts for Plantain fritters caribbean
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Plantain Fritters Caribbean

Image of Plantain Fritters Caribbean
Nutriscore Rating: 56/100

Discover the irresistible charm of Caribbean cuisine with these crispy and flavorful Plantain Fritters. Made with naturally sweet, ripe plantains and enhanced by the warm spices of cinnamon and nutmeg, these fritters strike the perfect balance between sweet and savory. Chopped scallions add a subtle depth of flavor, taking this simple dish to the next level. Light and fluffy on the inside with a golden, crispy exterior, these fritters are pan-fried to perfection and ready in just 30 minutes. Perfect as a snack, appetizer, or side dish, they are a delightful way to bring a taste of the tropics to your table. Pair them with your favorite dipping sauce or enjoy them as is for a truly authentic Caribbean treat!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 pieces ripe plantains
  • 1 cup all-purpose flour
  • 1 teaspoon baking powder
  • 0.5 teaspoon salt
  • 1 tablespoon sugar
  • 0.5 teaspoon ground cinnamon
  • 0.25 teaspoon ground nutmeg
  • 0.5 cup water
  • 2 pieces scallions (chopped)
  • 1 cup vegetable oil (for frying)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel the plantains and mash them in a large mixing bowl until smooth and lump-free.

2

In a separate bowl, combine the all-purpose flour, baking powder, salt, sugar, ground cinnamon, and ground nutmeg. Mix well.

3

Gradually add the dry ingredients to the mashed plantains, alternating with water, to form a thick batter. Stir until all ingredients are fully incorporated.

4

Fold in the chopped scallions for an added burst of flavor.

5

Heat vegetable oil in a large skillet or frying pan over medium heat until it reaches 350°F (175°C).

6

Using a tablespoon, carefully drop spoonfuls of batter into the hot oil, ensuring not to overcrowd the pan.

7

Fry the fritters for 2-3 minutes on each side, or until they are golden brown and crisp.

8

Remove the fritters from the oil and place them on a paper towel-lined plate to drain excess oil.

9

Serve the Plantain Fritters warm as a snack, appetizer, or side dish.

Cooking Tip: Take your time with each step for the best results!
2915
cal
16.6g
protein
207.7g
carbs
239.3g
fat

Nutrition Facts

1 serving (772.8g)
Calories
2915
% Daily Value*
Total Fat 239.3 g 307%
Saturated Fat 34.5 g 172%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1526 mg 66%
Total Carbohydrate 207.7 g 76%
Dietary Fiber 9.6 g 34%
Total Sugars 43.4 g
Protein 16.6 g 33%
Vitamin D 0.0 mcg 0%
Calcium 66 mg 5%
Iron 6.3 mg 35%
Potassium 1552 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.2%%
2.2%%
70.6%%
Fat: 2153 cal (70.6%%)
Protein: 66 cal (2.2%%)
Carbs: 830 cal (27.2%%)