Pizzadilla Weight Watchers
Craving pizza but looking for a healthier, Weight Watchers-friendly option? The Pizzadilla combines the best of both worlds, delivering all the cheesy, saucy goodness of a pizza with the convenience and low-calorie benefits of a quesadilla. Featuring a whole wheat tortilla, melty low-fat mozzarella, zesty low-sodium pizza sauce, protein-rich turkey pepperoni, and fresh spinach, this quick and easy recipe is ready in just 10 minutes. Lightly seasoned with Italian herbs and crisped to perfection in a skillet, the Pizzadilla is a single-serving delight that satisfies without the guilt. Perfect for a fast, flavor-packed lunch or snack, this dish is sure to become a go-to favorite for weight-conscious food lovers!
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Recipe Information
Ingredients
- 1 piece Low-calorie whole wheat tortilla
- 0.25 cup Low-fat mozzarella cheese
- 2 tablespoons Low-sodium pizza sauce
- 5 pieces Turkey pepperoni slices
- 0.25 cup Fresh spinach leaves
- 0.25 teaspoon Italian seasoning
- 1 spray Non-stick cooking spray
Instructions
Preheat a non-stick skillet over medium heat and spray it lightly with non-stick cooking spray.
Lay the whole wheat tortilla flat on a clean surface and spread the pizza sauce evenly over one half of the tortilla.
Sprinkle the low-fat mozzarella cheese evenly over the sauce.
Top the cheese with turkey pepperoni slices and fresh spinach leaves.
Sprinkle the Italian seasoning over the toppings for added flavor.
Fold the tortilla in half to create a semicircle, pressing down gently so it holds together.
Place the folded tortilla in the preheated skillet and cook for 2-3 minutes on one side until golden brown and crisp.
Carefully flip the pizzadilla and cook for another 2-3 minutes on the other side until the cheese is melted and the outside is crispy.
Remove the pizzadilla from the skillet, let it cool for a minute, and then slice it into quarters using a pizza cutter or sharp knife.
Serve immediately and enjoy your Weight Watchers-friendly Pizzadilla!
Nutrition Facts
Calories |
238 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.4 g | 13% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 43 mg | 14% | |
| Sodium | 870 mg | 38% | |
| Total Carbohydrate | 19.2 g | 7% | |
| Dietary Fiber | 3.7 g | 13% | |
| Total Sugars | 3.0 g | ||
| Protein | 19.6 g | 39% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 237 mg | 18% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 267 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
