Nutrition Facts for Pizza bun ww 1 pt

Pizza Bun Ww 1 Pt

Image of Pizza Bun Ww 1 Pt
Nutriscore Rating: 64/100

Satisfy your pizza cravings guilt-free with this quick and delicious Pizza Bun WW 1 Pt recipe! Perfectly portioned using a whole wheat dinner roll, this lighter take on pizza is topped with low-sodium pizza sauce, melted part-skim mozzarella cheese, and savory turkey pepperoni. A sprinkle of dried oregano adds a burst of classic Italian flavor, all baked to bubbly perfection in just 8 minutes. With simple ingredients and only 1 Weight Watchers point, this single-serving dish is ideal for a quick lunch, snack, or even a light dinner. Enjoy the irresistible taste of pizza with a healthy twistβ€”no compromise needed!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
8 min
πŸ•
Total Time
13 min
πŸ‘₯
Servings
1 serving
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 1 piece Whole wheat dinner roll
  • 2 tablespoons Low-sodium pizza sauce
  • 2 tablespoons Shredded part-skim mozzarella cheese
  • 3 pieces Turkey pepperoni slices
  • 0.25 teaspoons Dried oregano
  • 1 spray Cooking spray
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

Carefully slice the whole wheat dinner roll in half horizontally to create two flat pieces.

3

Place both halves cut-side up on a baking sheet lined with parchment paper or lightly coated with cooking spray.

4

Spread 1 tablespoon of pizza sauce evenly over each half of the roll.

5

Sprinkle 1 tablespoon of shredded mozzarella cheese on top of the sauce on each piece.

6

Place 1-2 turkey pepperoni slices on each bun half, arranging evenly.

7

Add a small pinch of dried oregano to each bun for extra flavor.

8

Bake in the preheated oven for 8 minutes, or until the cheese is bubbly and lightly browned.

9

Remove from the oven and allow to cool for 1-2 minutes before serving. Enjoy your quick and tasty Pizza Bun WW 1 Pt!

⚑
Cooking Tip: Take your time with each step for the best results!
171
cal
11.8g
protein
16.7g
carbs
6.9g
fat

Nutrition Facts

1 serving (89.1g)
Calories
171
% Daily Value*
Total Fat 6.9 g 9%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0.5 g
Cholesterol 24 mg 8%
Sodium 503 mg 22%
Total Carbohydrate 16.7 g 6%
Dietary Fiber 2.3 g 8%
Total Sugars 4.2 g
Protein 11.8 g 24%
Vitamin D 0.0 mcg 0%
Calcium 175 mg 13%
Iron 1.4 mg 8%
Potassium 234 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.9%%
26.8%%
35.3%%
Fat: 62 cal (35.3%%)
Protein: 47 cal (26.8%%)
Carbs: 66 cal (37.9%%)