Nutrition Facts for Pistou

Pistou

Image of Pistou
Nutriscore Rating: 41/100

Elevate your culinary creations with this classic French pistou recipe, a vibrant basil-based sauce perfect for adding a burst of fresh, herbaceous flavor to your dishes. Made with just five simple ingredients—fragrant fresh basil, garlic, extra-virgin olive oil, Parmesan cheese, and a touch of salt—this no-cook recipe comes together in just 10 minutes, making it an effortless addition to your kitchen repertoire. Whether you use a food processor or the traditional mortar and pestle method, pistou delivers a rich and creamy texture that pairs beautifully with pasta, roasted vegetables, or even spread on crusty bread. Its simplicity, bold flavor, and versatility make it a must-try condiment for summer or any season. Store it in the refrigerator and enjoy its bright, garlicky goodness for days! Keywords: pistou recipe, fresh basil sauce, French pesto, easy basil condiment, no-cook recipe.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 2 cups Fresh basil leaves
  • 2 whole Garlic cloves
  • 0.5 cups Extra-virgin olive oil
  • 0.5 cups Parmesan cheese, grated
  • 0.25 teaspoons Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Rinse the basil leaves under cool water and pat them dry with a paper towel. Ensure they are completely dry to avoid excess moisture in the sauce.

2

Peel the garlic cloves and, if desired, remove the core to make the flavor slightly milder.

3

In a food processor or mortar and pestle, combine the basil leaves and garlic. Pulse or crush to form a rough paste.

4

Gradually add the olive oil while blending or stirring to create a smooth consistency.

5

Mix in the grated Parmesan cheese and season with salt to taste. Blend or stir until well combined.

6

Transfer the pistou to a clean jar or container. Use immediately or store in the refrigerator for up to 3 days.

Cooking Tip: Take your time with each step for the best results!
1231
cal
17.7g
protein
3.3g
carbs
131.3g
fat

Nutrition Facts

1 serving (198.5g)
Calories
1231
% Daily Value*
Total Fat 131.3 g 168%
Saturated Fat 24.4 g 122%
Polyunsaturated Fat 0.0 g
Cholesterol 40 mg 13%
Sodium 1274 mg 55%
Total Carbohydrate 3.3 g 1%
Dietary Fiber 1.5 g 5%
Total Sugars 0.0 g
Protein 17.7 g 35%
Vitamin D 0.0 mcg 0%
Calcium 501 mg 39%
Iron 1.4 mg 8%
Potassium 152 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.0%%
5.6%%
93.4%%
Fat: 1181 cal (93.4%%)
Protein: 70 cal (5.6%%)
Carbs: 13 cal (1.0%%)