Nutrition Facts for Pistachio granola

Pistachio Granola

Image of Pistachio Granola
Nutriscore Rating: 49/100

Start your mornings with a burst of nutty richness and subtle sweetness with this homemade Pistachio Granola. Featuring a delightful blend of old-fashioned rolled oats, crunchy shelled pistachios, and toasted coconut, this granola is perfectly balanced with the natural sweetness of maple syrup and a hint of warm cinnamon. The addition of raw pumpkin seeds and dried cranberries or cherries provides a boost of texture and nutrition, making it a wholesome breakfast or snack option. Baked until golden and irresistibly crisp, this granola pairs beautifully with yogurt, fresh fruit, or a splash of milk. With just 10 minutes of prep time, this easy recipe is a must-try for granola enthusiasts and meal preppers alike. Store it in an airtight container and enjoy its flavorful goodness for up to two weeks!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 3 cups Old-fashioned rolled oats
  • 1 cup Shelled pistachios
  • 0.5 cup Raw pumpkin seeds (pepitas)
  • 0.5 cup Unsweetened shredded coconut
  • 0.5 cup Maple syrup
  • 0.25 cup Coconut oil, melted
  • 2 tablespoons Packed light brown sugar
  • 1 teaspoon Vanilla extract
  • 1 teaspoon Ground cinnamon
  • 0.5 teaspoon Salt
  • 0.5 cup Dried cranberries or cherries
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 325°F (160°C) and line a large baking sheet with parchment paper.

2

In a large mixing bowl, combine the rolled oats, shelled pistachios, raw pumpkin seeds, and shredded coconut.

3

In a medium bowl, whisk together the maple syrup, melted coconut oil, light brown sugar, vanilla extract, ground cinnamon, and salt until well combined.

4

Pour the wet mixture over the dry ingredients in the large mixing bowl and stir until everything is evenly coated.

5

Spread the granola mixture evenly across the prepared baking sheet in a single layer.

6

Bake in the preheated oven for 25-30 minutes, stirring halfway through to ensure even toasting, until the granola is golden brown.

7

Remove the baking sheet from the oven and let the granola cool completely on the tray. It will crisp up as it cools.

8

Once cooled, stir in the dried cranberries or cherries.

9

Transfer the granola to an airtight container for storage. It will keep well for up to two weeks at room temperature.

Cooking Tip: Take your time with each step for the best results!
3387
cal
70.2g
protein
412.9g
carbs
182.3g
fat

Nutrition Facts

1 serving (744.5g)
Calories
3387
% Daily Value*
Total Fat 182.3 g 234%
Saturated Fat 87.2 g 436%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1228 mg 53%
Total Carbohydrate 412.9 g 150%
Dietary Fiber 51.1 g 182%
Total Sugars 207.3 g
Protein 70.2 g 140%
Vitamin D 0.0 mcg 0%
Calcium 327 mg 25%
Iron 20.2 mg 112%
Potassium 2852 mg 61%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.2%%
7.9%%
45.9%%
Fat: 1640 cal (45.9%%)
Protein: 280 cal (7.9%%)
Carbs: 1651 cal (46.2%%)