Nutrition Facts for Pipi soup nz clam chowder
Blog Research API Download App

Pipi Soup Nz Clam Chowder

Image of Pipi Soup Nz Clam Chowder
Nutriscore Rating: 64/100

Dive into the coastal flavors of New Zealand with this hearty and comforting Pipi Soup NZ Clam Chowder. Featuring tender pipis – a native shellfish – this creamy chowder is infused with rich layers of flavor, thanks to aromatic onions, celery, garlic, and a hint of thyme. Diced potatoes add satisfying texture, while a splash of heavy cream creates a luscious, velvety base. The broth, elevated by the natural brininess of pipis and a touch of strained cooking liquid, is perfect for soaking up with crusty bread. This easy-to-make dish comes together in under an hour and pairs beautifully with a sprinkle of fresh parsley for a pop of color. Whether served as a cozy starter or the star of the meal, this recipe brings the taste of the sea straight to your table.

💪 Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

Lowest Prices Guaranteed
Top Brands Selection
Fast Free Shipping
Shop Supplements →

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 500 grams Pipis (cleaned and rinsed)
  • 3 tablespoons Butter
  • 1 tablespoon Olive oil
  • 1 medium Onion (finely diced)
  • 2 Celery stalks (finely diced)
  • 3 cloves Garlic (minced)
  • 2 tablespoons Flour
  • 500 milliliters Fish or vegetable stock
  • 300 grams Potatoes (peeled and diced into 1 cm cubes)
  • 250 milliliters Heavy cream
  • 1 teaspoon Fresh thyme
  • 1 Bay leaf
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh parsley (chopped, for garnish)
  • 4 slices Crusty bread (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Heat a large pot over medium heat and add 2 tablespoons of butter and the olive oil.

2

Add the diced onion and celery, and sauté for 5 minutes until softened but not browned.

3

Stir in the minced garlic and cook for 1 more minute until fragrant.

4

Sprinkle in the flour and stir well to coat the vegetables. Cook for 1-2 minutes to remove the raw flour taste.

5

Gradually pour in the fish or vegetable stock while stirring to avoid lumps.

6

Add the diced potatoes, thyme, bay leaf, salt, and pepper. Bring the mixture to a boil, then reduce the heat and let it simmer for 15 minutes or until the potatoes are tender.

7

While the soup is simmering, melt the remaining 1 tablespoon of butter in a separate pan over medium heat.

8

Add the cleaned pipis to the pan, cover with a lid, and cook for 3-5 minutes, shaking the pan occasionally, until the pipis open. Discard any that remain closed.

9

Remove the pipis from their shells (leave a few in the shells for garnish if desired) and set aside. Strain the cooking liquid from the pan through a fine sieve and add it to the soup pot for extra flavor.

10

Stir the heavy cream into the soup and let it warm through for 2-3 minutes. Add the pipis (shelled and unshelled) to the pot and cook for an additional 2 minutes just to heat through.

11

Taste and adjust seasoning if needed.

12

Ladle the chowder into serving bowls, garnish with fresh parsley, and serve with slices of crusty bread on the side.

Cooking Tip: Take your time with each step for the best results!
579
cal
21.6g
protein
40.7g
carbs
35.3g
fat

Nutrition Facts

1 serving (490.1g)
Calories
579
% Daily Value*
Total Fat 35.3 g 45%
Saturated Fat 19.1 g 96%
Polyunsaturated Fat 0.0 g
Cholesterol 152 mg 51%
Sodium 1190 mg 52%
Total Carbohydrate 40.7 g 15%
Dietary Fiber 2.9 g 11%
Total Sugars 2.9 g
Protein 21.6 g 43%
Vitamin D 0.1 mcg 1%
Calcium 167 mg 13%
Iron 19.6 mg 109%
Potassium 931 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.6%%
15.2%%
56.2%%
Fat: 1275 cal (56.2%%)
Protein: 345 cal (15.2%%)
Carbs: 648 cal (28.6%%)