Nutrition Facts for El paso bean soup

El Paso Bean Soup

Image of El Paso Bean Soup
Nutriscore Rating: 83/100

Warm, hearty, and bursting with bold Tex-Mex flavors, El Paso Bean Soup is the ultimate comfort food that’s both nourishing and easy to make. This vibrant vegan soup combines creamy black beans and pinto beans with smoky fire-roasted tomatoes, spicy jalapeños, and a medley of warming spices like cumin, smoked paprika, and chili powder. Simmered to perfection in a savory vegetable broth and finished with a splash of fresh lime juice, this soup has layers of flavor in every spoonful. Ready in under an hour, it’s perfectly suited for weeknight dinners or meal prep, serving up to six people. Garnished with fresh cilantro and best enjoyed with tortilla chips or crusty bread, this one-pot wonder is a go-to recipe for a wholesome, flavor-packed meal.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 2 tablespoons olive oil
  • 1 large yellow onion, diced
  • 3 garlic cloves, minced
  • 1 jalapeño, seeded and diced
  • 2 cups canned black beans, rinsed and drained
  • 2 cups canned pinto beans, rinsed and drained
  • 1 can (14.5 oz) fire-roasted diced tomatoes
  • 4 cups vegetable broth
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon chili powder
  • 0.5 teaspoon dried oregano
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh lime juice
  • 0.25 cup fresh cilantro, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Heat the olive oil in a large pot over medium heat.

2

Add the diced onion, minced garlic, and diced jalapeño to the pot. Sauté for 5-7 minutes until the onion becomes soft and translucent.

3

Stir in the ground cumin, smoked paprika, chili powder, dried oregano, salt, and black pepper. Cook for 1 minute until fragrant.

4

Add the black beans, pinto beans, fire-roasted tomatoes (with their juices), and vegetable broth to the pot. Stir to combine.

5

Bring the mixture to a boil, then reduce the heat to low and let it simmer uncovered for 25-30 minutes, stirring occasionally.

6

Taste and adjust seasoning if needed. Stir in the fresh lime juice just before serving.

7

Garnish the soup with chopped fresh cilantro and serve warm. Optionally, serve with tortilla chips or crusty bread on the side.

Cooking Tip: Take your time with each step for the best results!
1612
cal
76.6g
protein
255.3g
carbs
41.7g
fat

Nutrition Facts

1 serving (2647.8g)
Calories
1612
% Daily Value*
Total Fat 41.7 g 53%
Saturated Fat 6.9 g 34%
Polyunsaturated Fat 5.5 g
Cholesterol 0 mg 0%
Sodium 7300 mg 317%
Total Carbohydrate 255.3 g 93%
Dietary Fiber 77.1 g 275%
Total Sugars 38.0 g
Protein 76.6 g 153%
Vitamin D 0.0 mcg 0%
Calcium 644 mg 50%
Iron 27.6 mg 153%
Potassium 5190 mg 110%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

60.0%%
18.0%%
22.0%%
Fat: 375 cal (22.0%%)
Protein: 306 cal (18.0%%)
Carbs: 1021 cal (60.0%%)