Nutrition Facts for Pinot noir poached salmon

Pinot Noir Poached Salmon

Image of Pinot Noir Poached Salmon
Nutriscore Rating: 66/100

Elevate your dinner table with the elegant flavors of Pinot Noir Poached Salmon, a dish that combines tender, flaky salmon with the rich, fruity complexity of red wine. Gently poached in a luxurious medley of Pinot Noir, aromatic shallots, fresh thyme, and a hint of garlic, this dish is as refined as it is approachable. The poaching liquid is later reduced into a velvety sauce, finished with a touch of butter for added depth and gloss. Perfectly balanced with a squeeze of fresh lemon, this recipe delivers a restaurant-quality experience in just 40 minutes. Serve it alongside roasted vegetables or creamy mashed potatoes for a gourmet meal that’s as stunning as it is satisfying. Perfect for dinner parties or a romantic evening in, this Pinot Noir Poached Salmon captures the essence of fine dining with minimal effort.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 4 pieces Salmon fillets
  • 2 cups Pinot Noir wine
  • 1 cup Chicken or vegetable stock
  • 2 small Shallots, finely chopped
  • 2 cloves Garlic, minced
  • 4 sprigs Fresh thyme
  • 1 piece Bay leaf
  • 1 tablespoon Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper, freshly ground
  • 2 tablespoons Unsalted butter
  • 1 piece Lemon, cut into wedges
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Season the salmon fillets with half of the salt and black pepper on both sides. Set aside.

2

In a large, deep skillet or sautΓ© pan, heat the olive oil over medium heat.

3

Add the chopped shallots and garlic to the pan and sautΓ© for 2-3 minutes, or until softened and fragrant.

4

Pour in the Pinot Noir wine and chicken or vegetable stock, and stir to combine.

5

Add the thyme sprigs, bay leaf, and remaining salt and pepper to the liquid. Bring the mixture to a gentle simmer.

6

Carefully place the salmon fillets into the simmering liquid, skin-side down if applicable. Ensure the liquid almost covers the fillets.

7

Poach the salmon for 10-12 minutes, or until the fish is just cooked through and flakes easily with a fork. Adjust the heat to maintain a gentle simmer, not a boil.

8

Using a slotted spatula, gently lift the salmon fillets from the poaching liquid and transfer them to a warm plate. Cover loosely with foil to keep warm.

9

Increase the heat under the pan and reduce the poaching liquid by about half, approximately 5-7 minutes.

10

Stir in the unsalted butter until melted, creating a silky sauce.

11

Plate the salmon and spoon the reduced sauce over each fillet. Garnish with fresh thyme if desired.

12

Serve immediately with lemon wedges on the side and your choice of accompaniments such as roasted vegetables or creamy mashed potatoes.

⚑
Cooking Tip: Take your time with each step for the best results!
1313
cal
107.5g
protein
12.4g
carbs
94.7g
fat

Nutrition Facts

1 serving (844.8g)
Calories
1313
% Daily Value*
Total Fat 94.7 g 121%
Saturated Fat 24.3 g 122%
Polyunsaturated Fat 1.3 g
Cholesterol 262 mg 87%
Sodium 3632 mg 158%
Total Carbohydrate 12.4 g 5%
Dietary Fiber 6.5 g 23%
Total Sugars 3.9 g
Protein 107.5 g 215%
Vitamin D 0.0 mcg 0%
Calcium 68 mg 5%
Iron 4.4 mg 24%
Potassium 254 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.7%%
32.3%%
64.0%%
Fat: 852 cal (64.0%%)
Protein: 430 cal (32.3%%)
Carbs: 49 cal (3.7%%)