Nutrition Facts for Pink mediterranean pasta sauce

Pink Mediterranean Pasta Sauce

Image of Pink Mediterranean Pasta Sauce
Nutriscore Rating: 61/100

Transform your pasta night with this luxurious Pink Mediterranean Pasta Sauce—a creamy, flavorful fusion of classic Italian and Mediterranean ingredients. Starting with a base of garlic-scented crushed tomatoes, this sauce blends the richness of heavy cream with the tangy saltiness of crumbled feta cheese, creating its signature pink hue. Sliced kalamata olives add briny Mediterranean flair, while dried oregano, basil, and a hint of paprika provide a fragrant, herbaceous depth. Ready in just 35 minutes, this velvety sauce pairs beautifully with your favorite pasta shapes, making it an elegant yet effortless option for weeknight dinners or special occasions. Garnish with fresh parsley for a pop of color and brightness, and let every bite transport you to the sun-soaked shores of the Mediterranean. Perfect for fans of creamy pasta recipes, Mediterranean flavors, and quick, gourmet meals!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 tablespoons olive oil
  • 1 medium yellow onion, finely chopped
  • 3 garlic cloves, minced
  • 1 28-ounce can canned crushed tomatoes
  • 1 cup heavy cream
  • 1 cup crumbled feta cheese
  • 0.5 cup kalamata olives, pitted and sliced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 0.5 teaspoon paprika
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat the olive oil in a large skillet or saucepan over medium heat.

2

Add the finely chopped onion and cook, stirring often, until the onion is soft and translucent, about 5 minutes.

3

Stir in the minced garlic and cook for an additional 1 minute until fragrant, being careful not to burn the garlic.

4

Pour in the canned crushed tomatoes and stir to combine with the onions and garlic. Lower the heat to medium-low and let it simmer for 10 minutes, stirring occasionally.

5

Pour in the heavy cream and stir well until the sauce takes on a pale pink color. Allow it to simmer gently for 5–7 minutes, stirring occasionally.

6

Add the crumbled feta cheese, sliced kalamata olives, dried oregano, dried basil, paprika, salt, and black pepper. Stir until the cheese melts and the ingredients are fully incorporated.

7

Taste the sauce and adjust the seasoning as needed.

8

Remove the sauce from the heat and serve it immediately over cooked pasta of your choice, such as penne, linguine, or spaghetti.

9

Optional: Garnish with freshly chopped parsley for extra freshness and a burst of color.

Cooking Tip: Take your time with each step for the best results!
1898
cal
35.4g
protein
73.9g
carbs
159.3g
fat

Nutrition Facts

1 serving (1432.4g)
Calories
1898
% Daily Value*
Total Fat 159.3 g 204%
Saturated Fat 72.7 g 364%
Polyunsaturated Fat 2.7 g
Cholesterol 347 mg 116%
Sodium 6118 mg 266%
Total Carbohydrate 73.9 g 27%
Dietary Fiber 22.9 g 82%
Total Sugars 38.0 g
Protein 35.4 g 71%
Vitamin D 0.0 mcg 0%
Calcium 788 mg 61%
Iron 11.2 mg 62%
Potassium 3039 mg 65%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.8%%
7.6%%
76.6%%
Fat: 1433 cal (76.6%%)
Protein: 141 cal (7.6%%)
Carbs: 295 cal (15.8%%)