Nutrition Facts for Pink guava jam

Pink Guava Jam

Image of Pink Guava Jam
Nutriscore Rating: 61/100

Transform your morning toast or dessert creations with the tropical sweetness of homemade Pink Guava Jam, a vibrant and irresistible spread bursting with natural flavor. Made from plump, juicy pink guavas, this recipe captures the essence of the tropics, blending the guavas’ velvety texture with the perfect balance of sweetness and a hint of zesty lemon. The jam’s smooth consistency comes from carefully straining the guava puree, while the slow simmering process locks in its bold, aromatic essence. Ideal as a topping for pancakes, a filling for pastries, or simply slathered on warm bread, this easy homemade jam is free from artificial preservatives and packed with wholesome goodness. Perfect for gifting or savoring at home, Pink Guava Jam will elevate your pantry with its unique, fruity flair.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 20 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

4 items
  • 1 kg Pink guavas
  • 750 g Granulated sugar
  • 2 tbsp Lemon juice
  • 250 ml Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Wash the pink guavas thoroughly under running water and pat them dry with a clean towel.

2

Cut the guavas into quarters, removing any blemishes or damaged spots. Do not peel the guavas, as the skin adds extra flavor.

3

Place the guava pieces and water into a large saucepan. Bring the mixture to a boil over medium heat, then reduce to a simmer. Cook the guavas for about 15-20 minutes, or until they soften and their flesh easily breaks apart.

4

Remove the saucepan from heat and allow it to cool slightly. Using a blender or food processor, puree the softened guavas until smooth.

5

Strain the guava puree through a fine-mesh sieve or cheesecloth into a clean bowl to remove seeds and pulp, leaving behind a thick and silky guava puree.

6

Measure the strained guava puree to determine its volume. For every cup of guava puree, use an equivalent amount of sugar. Typically, 750 g of sugar is sufficient for 1 kg of guavas.

7

Pour the guava puree back into the saucepan and add the measured sugar. Stir well to combine, then add the lemon juice. Lemon juice helps balance the sweetness and acts as a natural preservative.

8

Cook the mixture over low to medium heat, stirring constantly to prevent it from sticking to the bottom of the pan. This step will take about 40-45 minutes. Keep cooking until the jam thickens and reaches the desired consistency.

9

To test if the jam is ready, spoon a small amount onto a chilled plate. If it thickens and wrinkles when pushed with your finger, the jam is done.

10

Once the jam is ready, immediately pour it into sterilized jars while it's still hot. Seal the jars tightly and let them cool to room temperature. Store the jam in a cool, dark place or refrigerate for longer shelf life.

11

Enjoy your Pink Guava Jam on toast, pancakes, or as a filling for pastries and desserts!

Cooking Tip: Take your time with each step for the best results!
3544
cal
25.6g
protein
895.1g
carbs
9.6g
fat

Nutrition Facts

1 serving (2033.6g)
Calories
3544
% Daily Value*
Total Fat 9.6 g 12%
Saturated Fat 2.7 g 14%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 28 mg 1%
Total Carbohydrate 895.1 g 325%
Dietary Fiber 54.1 g 193%
Total Sugars 840.0 g
Protein 25.6 g 51%
Vitamin D 0.0 mcg 0%
Calcium 197 mg 15%
Iron 2.6 mg 14%
Potassium 4201 mg 89%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

95.0%%
2.7%%
2.3%%
Fat: 86 cal (2.3%%)
Protein: 102 cal (2.7%%)
Carbs: 3580 cal (95.0%%)